exercise

I just recently heard about this board, and I think it's great, as we are all close to the same time post-surgery. Mine was Sept. 17th and I have lost 46#. Maybe as more people hear about it, it will be more active. I'm still hitting the protein really hard, drink a protein shake every morning (but am already tired of them---have tried several). How many of you have started weight training? I use the elliptical cross-trainer at the gym for an hour, and have just started using some of the Nautilus-type machines at low weights and many repetitions. Let's keep sharing on this board --- I like it! Connie open rny 9/17/03 293/247/170

Hi Connie, My daughter and I have just started at Curves. It's really a nice place and all the ladies there seem nice. Maybe it's just me, but I don't think I'm ready for a co-ed gym type place. I think Curves is great.