over weight again help
Hey Linda,
I am pretty much in the same situation, had surgery 3 years ago, and never got below 243 pounds (started out at 368)
I try to eat as low carb as possible, but it is so difficult when the weight just won't come off, even with the intense exercise I have been doing....it makes me give up and binge, then guilt, then try again, and the cycle goes on. I am not sure what the solution is, but I just wanted you to know that you aren't alone.
*hugs*