Tingling throughout my body

I'm curious if anyone else has experienced a body-wide tingling, like when you hyperventilate. This started about 4 days ago. I know I wasn't eating right for some time and am curious if maybe this improper nutrition (lack of enough protein) may have caused this. I'm checking this out with my primary physician as my WLS surgeon couldn't help.

Not protein, but check your B-11. This can cause tingling in hands and feet and if left untreated, can cause permanent neuro damage.

I have also had this a few times in the past 3-4 months, usually after I exercise with hand weights. I also wasn't eating right and will follow up with the B-11 as someone else posted. Keep me posted.

FYI - it's B-12

Thanks to you *****plied. I can't believe it's been a year. I've been good with B-12 and B-complex but still get the tingline. Now, it's only in my chest (before it would affect my whole body). My primary is stumped. Well, I've lasted a year with it and nothing major has gone wrong. I'll keep up with the vitamins.