How are August RNY People doing today?
My surgery date was August 19th. I started at 344 and lost about 18 pounds during the 3 weeks before surgery. I'm down nearly 80 lbs now. I had hoped to be down 100 for Christmas, but (unfortunately?) I've tolerated the surgery really well and can eat at least a little of almost anything. I've just started a proper work out routine, so I hope this gets me past the 100 mark for my birthday in mid February.
However, over all I'm really pleased.
However, over all I'm really pleased.
Hey! Congrats on your weightloss!!! Well, I had my surgery just one day before you on 8/16/10. I weighed 286 pre-op and today I weigh 196. So 90 lbs down, and to make my goal weight I have about 20 more to go. I was very fortunate that I didn't have any difficulties. I started playing in a soccer league in early september and I'm now playing in a basketball league. I think both activities really have helped me lose the weight fast.
Do you keep a food journal? I use fitday, I like it because it keeps track of protein, carbs, calories etc...its kind of a pain at first because you have to enter a lot of food but it keeps all the food you entered so once its there its there...I would suggest to use a program like that if you don't already, if your carbs are high (above 50) I would say drop your carbs, up your protein to at least 80 grams per day...add a protein shake to do this if you don't drink them already...hope that helps!
My surgery was 8/11/10. My original start weight was 317 and am now down to 216 as of this morning. I had been down to 212, but this past weekend was emotional and I ate through it. Hope to be doing better about that now that I am feeling better. It sure did remind me that the surgery is just one of the tools and I still need to be in charge.
I had my surgery Aug 16th, I have lost about 105 pounds depending on the day...I still have a lot of restriction and have a really hard time eating...so my goal now is trying to eat "more", who would have ever thought a year ago that would be a challenge! lol..great job on your weight loss, keep it up!
I had my surgery 8/11/10. HIghest weight ever was 328... 1st visit to surgeon was 307 and day of surgery was 280. I am now almost a year out and am stuck right at 200...can't seem to break out of the 200's and into the 100's. Things have come to a standstill...very frustrated. I walk 3.5 miles/ day or more. And have just started to add running to my program and lift weights on off running days. I feel like I am getting enough exercise and I really enjoy it. Never thought that would happen. But not sure what to do about my food... I eat around 1000 calories a day. Don't know where to go from here...