How do I slow the weight loss down as I near my goal?
I am 9 1/2 months out of RNY surgery and am nearing my weight loss goal. (i have lost 114 pounds and have about 20 to go.) I have not hit any plataues during this amazing ride through the sizes and am becoming concerned that I will continue to lose too weight. My surgeon suggested slowing down the exercise - I go deep water jogging 3 times a week more for fun that exercise. I am not able to eat full portions of meals so increasing my intake is difficult. Any suggestions?
I am wondering the same. I am four years out and have lost 26 pounds beyond my goal weight and I have not had success in stopping weight loss. My metabolism has changed so much that it burns up everything I take in so quick. I worry that at some point this is going to perhaps become an issue if it does not slow/stop.