I cant stop munching. . .

Anyone that had surgery around end of Aug, beginning of Sept, OMG  I have the munchies all the time.

I try to make it protein chips, or meat, but It sticks out as, well, not right?


Anybody, I dont care how far out you are, please advise, and give me your insight, opinions, etc. . .

lol
Thanks!!!

All I can say to this is that te more carbs I eat, the more I want. So three days ago Iwent back to the DS basics and owered my carbs quite a bit. Since I have done that I noticed that I really don't want carby munchies. My advse is to resolve to keep your protein high and your carbs under 40 or so for te day.

I am having a very similar issue and I've noticed my weight loss has slowed waaaaay down. Today I've decided to do all liquids just because everything has been making me sick lately. I'm not really sure what to do, I had a therapist tell me once though that when I feel like snacking to paint my nails. I've been trying that and that does help some! I also agree that carbs and sugar will make you crave more. I'm just going to be really strict for awhile and see how it goes!

Good luck!!