Finally got my date! 8/31/09
My date too!!! I like the Designer Whey 100 Calorie Protein powder from Trader Joes. I have it in both Choc & Vanilla. In the am - I start my day off with 1 c Nonfat milk, 1 scoop of choc protein powder, 2 t decaf coffee, 1 t fibersure - about 4 ice cubes - & blend - my own Frappachino! :-)
For lunch: I have 1 cup strawberries, 1 cup non fat milk, 1 scoop vanilla protein powder, 2 t of sf/ff banana cream pudding powder, and 1 t fibersure, and ice - it's a delish banana-strawberry smoothie! you can mix fruit and SF/FF pudding flavors for a great variety.
Last week at the support group I attend, the speaker let me know not to stockpile any favorite protein drink, because after surgery our likes/dislikes will change. What I liked before surgery may or may not be what I like after - just an fyi. :-)
Congrats on your surgery date! Wishing you all the best!
Stacey
For lunch: I have 1 cup strawberries, 1 cup non fat milk, 1 scoop vanilla protein powder, 2 t of sf/ff banana cream pudding powder, and 1 t fibersure, and ice - it's a delish banana-strawberry smoothie! you can mix fruit and SF/FF pudding flavors for a great variety.
Last week at the support group I attend, the speaker let me know not to stockpile any favorite protein drink, because after surgery our likes/dislikes will change. What I liked before surgery may or may not be what I like after - just an fyi. :-)
Congrats on your surgery date! Wishing you all the best!
Stacey