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Topic: August Updates
Interested to know how all of the August folks are doing. Does anybody have a Christmas or New Year's goal? I know that I'd like to be under 200 by Christmas. I am hovering around 210.....down 70lbs since surgery on Aug 25th.
Would love to hear from anyone who'd like to share.........
Would love to hear from anyone who'd like to share.........
Topic: RE: 3 months out DOWN 60!!
Congrats! I'm 3 months out too and have lost 60....we seem to be on the same weight loss track and it feels wonderful!
Topic: RE: sabotage
thanks so much for the kind words. i know part of my problem is my inability to exercise as much as i want. i was extremely obese and due to that have severe arthritis in my knees and back. i am currently in physical therapy so hopefully that will help and as i lose weight i will be able to do more. i am hoping this was my wake up call and i am really trying to do better these days. anyways i just wanted to say thanks for your support!
Topic: RE: 5 Weeks Post Surgery Questions and Worries
I Just wanted to mention that 2.205 = 1 Kg. There About. Am I correct Wendy? Have agreat journey. We use Kg "kilograms" in Hungary too is how I know that... Alizka
1st goal to be under 200. Done! 2nd goal to be just obese. Third goal is to be under 170 by Thanksgiving 2009. I Pray I can make it. I know the Lord will help me through this.
Topic: RE: sabotage
For being almost 3 and a half months out you are losing weight well. I am so happy for you.You had Surgery Aug 21ST? My daughter had her surgery Aug 26Th she's lost a over 60 pounds. She started out pretty heavy, 260 something. she is now in wonderland. She told me this evening. I am so happy for her too.
Keep up the good work.. Pat yourself on the back and keep on track.. Hugs Alizka
Keep up the good work.. Pat yourself on the back and keep on track.. Hugs Alizka
1st goal to be under 200. Done! 2nd goal to be just obese. Third goal is to be under 170 by Thanksgiving 2009. I Pray I can make it. I know the Lord will help me through this.
Topic: RE: not losing but the scale says gaining
Soup is a slider food. It doesn't stay in your pouch and make you feel full. As for solids, make sure you are taking tiny bites. Bites the size of a pea or pencil eraser. And chew chew chew until it is the consistancy of applesauce.
Also, don't drink with your meals. Wait 30 minutes to an hour after a meal to drink.
Good luck!
Also, don't drink with your meals. Wait 30 minutes to an hour after a meal to drink.
Good luck!
Topic: RE: 3 months out DOWN 60!!
thats awesome chick... i am 3 months out too down 62 pounds... its amazing
Topic: RE: not losing but the scale says gaining
You should definitely get it checked out...it's possible you may have a hernia or something. It's better to be safe than sorry. The weight will come off, but the stomach pains are nothing to mess around with. Good Luck!
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