Its been going on 3 weeks, and i have made it, i have to ask a question what do you eat in he mornings. what kind of food? and where can i find a support meetings in my area bowie, maryland
It's been 3 weeks for me also, I eat cream of wheat,or instant oatmeal with peaches,I add skim milk but no sugar.
If I am in a hurry I drink a protein drink.
I'll be 4 weeks tomorrow. I start my day with a cup of yogurt, protein juice and protein powder. I mix it like a smoothie and drink on it all morning. For some reason my taste for protein drinks with a milk base changed and now they make me sick.
