Recent Posts
Topic: Tara...Are you there?
Hi Tara, You haven't posted since your last one. How are things going? Have you managed to get back on track? I hope everything is going well.
Fran
Topic: RE: my personal goal...finally!
WOOHOOOO.....I knew you would get there soon. I appreciate you here too Kathleen. I look forward to seeing your posts. Fran
Topic: RE: Saw my surgeon today...
That's fabulous Brenda....Size 6 WOW. Are you at your personal goal or have you adjusted it. A size 6 sounds like you should be happy where you are. Here we already know that you are an example to follow. Here's to keeping healthy and happy forever!
Fran
Topic: my personal goal...finally!
Hi everyone! This morning I weighed 131.5. My personal goal to be labeled OF NORMAL WEIGHT is 132 for my height. So, now, I am considered not even overweight, just normal. This is the weight I wanted to get to, and now that I am here, I am at peace. Thanks to ALL of you for your support. I could not have done this without you. Each and every one of you is an inspiration to me, and I appreciate you all so much. Have a wonderful weekend, and remember, this lady in Oklahoma prays for you every day! You matter in my life, so much. GOD BLESS!
Topic: RE: Saw my surgeon today...
YAY! CONGRATULATIONS TO YOU! That is totally awesome. I am very happy for you. You are an example for all of us. You should start your own support group (you already have one on here lol). You really have a gift at communicating, sharing, and being so positive. You are a blessing. You be safe this weekend and enjoy those jeans!
Topic: Saw my surgeon today...
I saw my surgeon today at almost 11 months out from surgery and she's REALLY happy with my loss and compliance.
She told my husband and I that I'm the example everyone should follow! THAT made me feel REALLY good!
She also told me that I've probably reached my peak in the loss process and not to expect too much more. I'm completely happy with where I'm at.
I bought a pair of size SIX jeans today.....woooohooooo!! I never dreamed I'd EVER wear a size 6 again 
Thank you to all of you who have helped inspire me and keep me accountable!! We're all a WONDERFUL bunch of losers! I love you all sooooo much!!
Have a STUPENDOUS weekend!
Brenda
Thank you to all of you who have helped inspire me and keep me accountable!! We're all a WONDERFUL bunch of losers! I love you all sooooo much!!
Have a STUPENDOUS weekend!
Brenda Topic: RE: Questions please
Hi Becky!
I was told same basic thing as Kathleen. I do protein first, fiber next and water water water. I also try to get in at LEAST 5000-7000 steps a day on my pedometer. I park at the farthest parking spot in the parking lot, take the stairs when available, walk fast and don't save myself steps in any chore i do. The more movement the better. You're doing GREAT!! hang in there and keep up the awesome work!
God bless!
Brenda
Topic: RE: Weigh in for June 23
HI there. You guys constantly keep me on the straight and narrow. I know I would not do as well without you. This morning I weighed 133...a new low for me and one pound away from my personal goal. It is because I have really focused on protein and water this week, Tara, and it has worked! You all have a wonderful weekend! Much love!
Topic: RE: Questions please
Hi Becky! My Dr. told me about 1000-1200 calories a day. It is REALLY difficult for me to get that much in. I still just try to get the 60 grams protein and fiber first. Hope that helps...I dunno if every Dr. has different rules or what. That is just what I was told. Have a great day!
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