anyone got the munchies

i know I have not stretched my stomach...But the past two days i've had the munchies...I've ate sunflower seeds, and p-nuts to curb this and I drink plenty of water. Anyone else experiencing this or am I not eating enough at my regular 3 meals? I dont do junk food. I dump on sweets. But i've eaten a few more carbs than normal....Please send any ideas. DOS 291 current 180. total loss 111 lbs.

yea i get the munchies frequently...but thats because im not eating a sit down 3meals like i should be i do the 100cal snacks...like the choco cupcakes...and the yoddle....the goldfi****s just enough to curb my craving an only 100cals. which isnt bad! i know the dr said if u eat more protein ull feel fuller quicker....so u may wanna try that. Snickers has a protein marathon bar that is REALLLY friken fantastic....kinda gives u that feelin like ur eating sumthin bad for u when its really not bad for u at all. caramel over nut is the way to go! haha ive becum addicted to these lil suckers....but hey its 20gms an taste JUST like a snickers...best of both worlds.

I get the munchies when i the week before my time of the month. Other than that, not usually. However I don't do the 3 meals a day. I cant eat more than 2 ounces at a sitting so I do 6 small meals a day. That is the only way can come any where close to getting in all my calories. I hope you find something that works for you!! Congrats on and amazing weight loss this far!!

Yep, I've noticed the last two months that I get the munchies for carbs just before my time of the month and then they go away. I try to stay full on protein but I've given in a little with crackers and a little baked potato. I refuse to cave to sugar ever again, though. I know so many people who've had this surgery and I swear it's the ones who go back on sugar who gain weight back. But I don't crave sugar as much as CARBS! The good news is it is hormonal for me and only lasts a few days. Maybe check your calendar and see if that's whats causing it.