I finished the 5 day Pouch test!

I lost 8 pounds! The weight loss stall ended! Yippee!!!! If you feel you are eating too much or that maybe your weight loss has stalled I would say give the 5 day pouch test a try.. I am glad I did! Go to the search part of the OH site and type 5 day pouch test. It will give you all the info you need!

Thats so awesome! congats! I think I'm going to try it if a few weeks!

Tammy that's WONDERFUL!! Way to go!! Today is day one of the five day pouch test for me. I didn't have a tough time with the first day at all. The rest of the days remain to be seen, though. I hope this works for me like it did for you. I've had one heck of a time lately and I'm not sure why. In the past week I've gained four pounds and I haven't changed my diet. I know my body is doing weird stuff and I just need to really watch everything and figure out what I've been doing that I'm not realizing. I think this five day pouch test will be very helpful in discovering my problem. I'll let you know! Again, way to gooooo, Tammy!! Great job!

Good luck! I know what you are saying. I kept rocking back and forth but not really losing until I did the 5 day pouch test. I just felt tired. I am glad you are giving it a try. I will do it again when I feel I have stalled.

WOW! Eight pounds is impressive.....Congratulations Tammy. I will have to try that as my weight loss has really lagged behind most everyone elses.

EXCELLENT Tammy!!! I'm glad to hear it works so well. We have a few people coming to our support group this month who have told me they are gaining weight back so I am going to tell them about this. I did a search and found there is a website: http://www.5daypouchtest.com -Marianne C.