Help, I need advice
Well here is my stall story... seems the last 2 weeks or so I have been up and down between 265 and 263 day by day. The only thing diffident is that I have really made an effort on taking in a 800 cal diet with 80g. protein (and that is hard number to hit) and I am drinking almost 3 quarts of water a day. I will admit that it is a chore to get that much food down. I am considering just eating what I feel I want more like 500 cal a day and not worry about protein till I stop loosing again.
I do see a difference in the way clothes are fitting.
I stalled out at about 3 weeks and it lasted 2 weeks. I actually gained 3 lbs and I was doing everything right. This week things finally picked back up. I lost 5 more lbs. I have a hard time getting all of my protein in and its something I know I should focus more on. You should keep trying to get at least some protein though. I hope you get out of your rut. Mine was so discouraging and disappointing but after reading the boards and watching how many people went through it I felt a little more hopeful. It will pick back up, just keep doing what you're doing.