I AM SOOOOO DISAPPOINTED

Okay, I've been on the plateau buster diet since Monday, and as of this morning I have lost 4 pounds, good hu? But what did I do during my lunch break....We went into a gelato shop, and I had sugar free chocolate gelato. I know you're not supposed to but the way I try to tell myself its right is that what I had is sugar free and gelato is made with cream and eggs. Protein right? Yeah thats how I fool myself. Is what I did soooo bad? I feel so guilty and horrible. Jazzy

So you fell off the wagon......Pull yourself up by the bootstraps & move on-We have all done it!

you're right. Now I am having my protein shake. why do I always sabotage my success...I don't know.

Because you are human like the rest of us......

I cheated a little bit the other night myself. I've been really good about eating right everything. Until a MASSIVE chocolate craving hit... I had four M&Ms. They sat fine and satisfied my craving. As my hubby put.. four M&Ms is a lot better than a 1/4th of the bag! Be easy on yourself.. no one is perfect.

Bravo to you and your willpower...ONLY 4 MandM's wow, I couldn't do that especially the peanut ones. LOVE THEM!!!

confused... it was suger free right?? and had protein right??? what am I missing. does not sound bad. maybe I dont know what geato is? please exsplain so I dont do it thanks Kimberly