HAIR!
I'm still pre op Irene so I can only speak from my research. But what I've read seems to indicate that keeping your protein up helps with hairloss. We need 9 grams of protein for every 20 pounds that we weigh. ALSO... there is a vitamin supplement called "biotin" that is supposed to help. I bought some and already started taking it. It is a tiny little pill that you put under your tongue and it dissolves. I bought it online from a company that specializes in bariatric surgery patients. The website is http://www.vitalady.com Since I started on my journey a year ago I started taking extra vitamins and have been buying from her since then. Have always been very happy and impressed with what they offer.
-Marianne C.
Some of your vits have a small amout of Biotin in them - like 10%. The Bioton itself is 1000 mg. which is like over 300%. This would help your hair and you finger nails.
Call your doctor or nut and see if it is ok. I am looking at my nut book and it says it is - but each clinic is different.
Good Luck!!!
Cindy