Recent Posts
Topic: RE: 55 lbs gone for good!
Congradulations!!!! Does it feel good or what? Keep up the good work.
Topic: RE: 3 month check up!
I havent had my 3 month check up yet since Dr. wasnt able to take anymore appts in November so it will be Dec 19th before i go back to see him but as of now at 3 months i have lost 54 pounds. down from 258 to 204 whooo hooo. amazing.
down from a size 22 to a size 12 and still droping.
I hope you make your goal of 200 by the new year.
just keep on doing all you are suppose to do and im sure it will happen or at least get really close.
Isnt this weight loss surgery amazing?
Jan
Topic: 3 month check up!
I went to my 3 month check up on Wednesday and I'm down 56 pounds! I started out at 285 and now I am 229. This has been really exciting.
The nurse is very pleased with my eating habbits and my weight loss. I Have a great deal of blood work that I need to have done so I will get that done soon and hope that things are okay!
I hope I can be close to 200 by the new year!
Topic: RE: 3 months out how much are you able to eat?
What is a infamous protein train? 
I had surgery aug. 7 have lost 60 but get very discouraged when I see people that have lost 100 when I have weeks I dont lose at all.
I had surgery aug. 7 have lost 60 but get very discouraged when I see people that have lost 100 when I have weeks I dont lose at all. 
Topic: RE: I went to my 3 month appt today.
Congratulations! I just celebrated my 3 month too. -66. Gotta love it! Happy Thanksgiving.
Carol
Topic: RE: hey guys What to Eat
I usually eat a lot of healthy choice, smart ones, and lean cuisine meals. They are pretty good and usually have close to 20g of protein in them. It makes it easy to count calories, protein, and fat for me. I am too busy to do anything else right now.
Lady T.
Topic: RE: 3 months out how much are you able to eat?
I know this is easier said than done, but try not to get discouraged or too frustrated. I know, I try not to get too down when I read that someone has lost close to 100 lbs by now and just remember that everyone's body is different and that the weight WILL come off as long as you stay focused and committed to your goals.
If you can stand it, try one of those infamous protein trains. From what I've read, it really seems to help some people get past the plateaus. Another DS'er told me that "going back to the basics" (the liquid/soft foods post-surgery diet) helps the scale to move too.
Hope this helps!
Lady T.
Topic: I went to my 3 month appt today.
63 lbs gone forever...BMI of 31 she the nurse said a BMI of 25 was normal for my height...and I am right on target...she said to utilize the first 6 months with exercise because it will be harder to lose after 6 months to one yr out....Happy Thanksgiving to all of you...
Topic: 55 lbs gone for good!
I had my 3 month ck up today, 55 lbs gone and I am no longer morbidly obese! What an amazing journey I only wish I would have made this decision much sooner!
Most Active
Recent Topics
can eat sugar/fat w/out getting sick, feel like my pouch is gone, always hungry
Marci B. · 0 replies · 1017 views
Marci B. · 0 replies · 1017 views
