gurl that is awesome....Im so proud of you!

Congrats on a great followup! Mine was good too...still havent heard anything about my blood yet...guess the holidays slowed that up. I was 190......man I wanted to be in the 180's........that darn scale will NOT let me see a 180 number yet! CONGRATS LADIES

yes just because they are sugar free doesnt mean they are without calories. so use them spareingly. also beware the sugar alcohols. some people will dump on that as much as sugar. They do sound good tho for a one cookie snack. I make my own sugar free cookies. like no bake sugar free cookies. and sugar free peanut butter cookies also protein balls which are good if anyone would like these reciepes email me and i will send them to you Jan

I had a stall in Oct. and got a little discouraged. Someone on the boards suggested I read this article and it helped a great deal. Seems that I had accidentally changed my multi-vitamin to one that didn't have some of the needed trace minerals. Once I changed to one that did, I started loosing again. I carefully read through each suggestion and honestly answered them with myself. Hope it helps. http://obesityhelp.com/forums/amos/action,replies/board_id,4856/topic_id,3051460/cat_id,44 56/a,messageboard/ Another thing I do is to journal absolutely everything I eat. I use www.fitday.com to do this and it keeps me on track. I read somewhere that people who do food journals are better weight loosers than those who don't. If you're not journaling maybe this will help too. This works for me. It may be that this is normal for you. I know for me I have never been this successful loosing weight before and celebrate every pound lost. You're doing great. Don't get discouraged. If it takes you longer than some to get to your goal, so what. You'll still get there and most importantly, you'll be healthier! Good luck, Carol

nope. but I did buy the southbeach oatmeal raisin and have had two of those... they are wonderful... sugar free, lowfat, one cookie has 50 calories though so that's kind of high.....