Recent Posts
Topic: Just wanted to be a part of the "August Buddies"
I had surgery 8/25/06 I have has 4 strictures, with 4 Dilations then God gave me a miracle this last time, and my stomach had not closed! I am still only eating mush foods, I am scared of food because of my horriable 1st month. My mother through the grace of God saved my life, because it was just about over! I have lost 83 pounds, my hair is thinning out alot, I havn't smoked since my surgery, just trying to throw out some conversation starters!!! Bekah
Topic: RE: CONSTIPATION? miserable
Pam, I started having it about a month and a half ago. I started with the Benefiber, and it says to put 1 tablespoon in your beverage, but I put 2 tablespoons, and I guess about after 4 days I was "normal" and have been ever since, I do not go with out my Benefiber! Bekah
Topic: RE: Another hair loss question
Melissa, I am 4 months out and my hair is falling out just the same, I take my biotin,protein,mul vit. I have done some research, and I think that I will start taking mega amounts of Folic Acid, I have had 4 strictures, and am still on mush foods, but I found it in a powder form, I'll let ya know what happens. Bekah
Topic: recipes
several have emailed me asking for these. here goes.
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sugar free protein balls.
1 cups of old fashioned oats uncooked
1 cup of protein powder any flavor
1 cup of splenda
mix together
add 2 cups of peanut butter that has been warmed in the microwave about 40 seconds
mix well and make into balls about the size of a walnut.
refrigerate on cookie sheet until firm then store in air tight containers.
No Bake Cookies:
boil together 1/2 cup splenda brown sugar
1 1/2 cups of splenda
1 stick butter
3 tablesppoons of cocoa
boil for 3 minutes
remove from stove and add 1/2 cup of peanut butter 1 tsp vanilla
then add 3 cups of old fashioned oats uncooked 1 cup at a time till reach right consistancy
drop by tablespoons on wax paper and cool I like them even frozen.
Granola:
3 cups of oats
1tsp sea salt
1tsp cinnamon
1/4 tsp nutmeg
1/4 cup brown splenda
1/4 cup of splenda
1 cup of nuts
1/4 cup melted butter
1 cup raisins
after mixing it all together in bowl put in large zip lock bag and shake and keep sealed tight.
Topic: RE: 100 pounds gone FOREVER!!!
The change in your face in amazing Pam from the first pics you posted, you look like a different person.. Congrats on all you've done.... I'm down from a tight 28/30 to a 20 , there are still a few things that are 22's , I have a shirt that seems to be pretty small, and then there are some 18 pants I fit in, for the most part I'll say I'm in 20's .... not to shabby 8 dress sizes in 4 months!!! whoo hoo down from 338 to 238 oh yeah!!!!
Topic: 100 Pounds gone for the rest of my life
Celebrate with a Protein Shake for those of us, (whoo) who hit the 100 pounds lost in 4 months today!!! Amazing, thank you Jesus!!!!
Topic: RE: 100 pounds gone FOREVER!!!
Me tooo!!! I had mine a week before you and hit 100 pounds gone forever today!!!! Congratulations to us and a Protein Shake Toast!!! whoohoo
Topic: RE: 100 pounds gone FOREVER!!!
100 pounds!! That is awesome!!!
I weighed today at the doctors (still only weighing like once each month) and I am down 67 pounds. I'm at 218. I am very excited!!! I wish I could lose three pounds before the first!!! I'll try.
My clothes are finally starting to really get loose. And there are a couple of shirts that I bought a while ago and when I got them home they were waaay too small. Now they fit with room to spare! It is amazing.
The funny thing is that I still don't see the weight loss. I can tell that I've lost weight because of how my clothes fit, even my bras are getting too big. But I still look so "fat". When is my stomach going to get smaller????
Topic: RE: 4 months out guys...What are you eating?
Hi Pam! Good to see that all is well with you!
I just had a doctor appt today to get some bloodwork done! I'm down 67 pounds. I'm 218. I haven't been 218 in over 10 years!!!
Anyways, I still tolerate everything that I eat just fine. I mostly eat chicken, shrimp, fish and some veges like cabbage, cucumbers, baby carrots and collard greens.
I started to try and introduce carbs into my diet slowly. I had some whole wheat pasta here and there and I can tolerate almost a slice of wheat toast.
I was thinking of making myself a wrap tomorrow with some lunch meat or something like that.
I still drink protein drinks to help get the protein in. I found some that I tolerate just fine. And I finally found a couple of protein bars that don't make me gag.
I've been drinking the Nectar protein drinks and I can eat 1/2 power crunch bar at a time. I also really like the protein delight blondies and brownies. Those are really good.
I have to say that I do eat potato chips and microwave popcorn every now and then. I wil have a couple chips and be satisfied. Amazing, because before surgery I couldn't stop until the bag was empty.
I still haven't had an apple or a banana. But I really love strawberries and melons.
So far so good! I'm glad that I haven't really vomitted or had any major dumping experiences!
Topic: 4 months out guys...What are you eating?
Hey there just wondering what everyone is eating now?
I steer clear of anything with grease (no more Waffle House for me), no sugar of course, but have introduced breads again...in small amounts.
Mexican food is my friend, like just now I made it thru 3/4 of a Taco Bell Mexican Pizza before I felt like I was about to explode...mind you that is mostly mush once you eat it but Im getting scared now that I can hold more.
I still dont want ANYTHING so eating at all is an effort still, so I bought a tiny refridgerator to sit at my desk so I can sip on protein and eat snacks all day...I hope that helps.