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(deactivated member)
on 1/30/07 7:42 am - FL
on 1/30/07 7:42 am - FL
(deactivated member)
on 1/30/07 7:41 am - FL
on 1/30/07 7:41 am - FL
Topic: RE: How to get the most from the honeymoon phase
Thanks for input. Do you know how many grams of protein and carbs you consume? I'm hoping to increase my workouts. You're doing great with yours! You have had great success. Congrats!
Topic: RE: Exercise 1/29/07
honey you spanked me
all I did was 30 minutes on my treadmill
We dont have a great gym here so I dunno what I want to do
Topic: Exercise 1/30/07
Went to Pilates Class this morning... OMG! If you've never tried Pilates, you should check it out. It was fabulous!!!
I'm planning on WATP this evening.
So, what are you doing for exercise today???
Topic: RE: Lets make a committment to step up the exercise for 4 weeks
That is a great idea... I am back at it today.. thanks for the encouragement....
Topic: RE: FEEL LIKE IM STUCK
Wow, i didn't realize you had been thru all that too. bless your heart... I have a brother that lives here but he's apathetic and his wife, well she's just ... never mind... My other brothers live around the country, Tennesse, Kentuck and arkansas, one in Atlanta, he's great but can't get here often cause of his girls and job etc , single dad... but very supportive ... I hope your renovations go well, we are redoing my kitchen, hubby is truly a blessing on all counts, he's so supportive... I don't know what i'd do with out him and never want to find out....
Topic: RE: How to get the most from the honeymoon phase
I started walking right away and have graduated to my gazelle 30=40 mins a day 5 days a week plus i started strength training this weekend on my new total gym for atotal of almost an hour workout.... I also really really push the proteins, and stay away from sugar and high carb stuff.... I'm the protein drink queen... i love them.. and they make me feel good, good luck to you....
judy 082206 Roux N Y with malabsorptive procedure// 338 starting wt, now 223
Topic: RE: Lets make a committment to step up the exercise for 4 weeks
Deal... I love a challenge... and appreciate a buddy, thanks I'll look to be hearing from you.....
Topic: RE: Lets make a committment to step up the exercise for 4 weeks
30-40 minutes gazelle, and three reps of ten on my total gym for starters..... plus pushing the protein and fluids.....
Come on August Folks lets get this board active again......
Topic: Exercise 1/29/07
Made it to the gym this morning... here's what I did:
30 min. on the Elliptical machine
Lower Body and Abdomenal machines
20 min. stretching
I'm planning on taking the dog for a walk this afternoon, if the temps reach freezing, lol.
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can eat sugar/fat w/out getting sick, feel like my pouch is gone, always hungry
Marci B. · 0 replies · 1016 views
Marci B. · 0 replies · 1016 views
