Recent Posts
Topic: RE: anyone start around 213? where are you now?
I started at 219 and am now 142. I buy the individual cups of cottage cheese 1/2 cup has 12g protein I add a snack size no sugar added fruit like peaches, mandarin oranges or pineapple. that's breakfast, cheese stick snack 9 g of protein, lean cuisine or ww entree I just eat the meat part usually around 15g of protein,
1/2 cup of yogurt and a cheese stick together will make me feel really stuffed and uncomfortable.
My toughest areas eating slowly and waiting 30 minutes after to drink
Topic: Weight loss thus far...
I started at *gulp* 470 and I had my surgery Aug 3rd today is my 9 month anniversary. At christmas I was down 108 lbs and right now I am down 145 so I have lost only 37 lbs since christmas. I am currently 325, but several weeks ago the scale said I was 315 however the number was jumping around on the digital scale and took a while to settle on 315 so maybe it was inaccurate. I have been extremely depressed lately, feeling like I am failing, I feel like I am not doing near as well as I should and I feel like I am not going to lose anymore weight. My doctor said I should end up around 240 but if I am at 325 now and barely losing I do not see how I could ever get to that point. Do not get me wrong I was bursting out of a size 32 and now 26 is big on me, so that makes me quite happy, however I really wanted to eventually see a size in the teens and I am very depressed about it. Has anyone experienced this same type of thing? I drink about 6- 16 oz waters a day and I do not eat very much at all. However lately I have began to experience actual hunger, which I never had before. My stomach will actually grumble with an empty feeling and I know most say they never experience hunger again. I feel like my stomach might be stretching or something. I do not know why I feel so upset about this I should be so happy. Does anyone have any insight into this?
Also, I know that most people say they love shopping and seeing what they can now fit into, but I HATE it with a passion. I feel like I want to cry when I try on things, especially things with short sleeves. My bat wings are AWFUL, and they look disgusting... every short sleeved shirt that I have tried on just looks so bad. My sagging skin is really getting horrible. I put on my bathing suit from last year and sobbed. I feel like I need a whole body reconstruction and my insurance will only cover tummy tuck. Maybe I will win the lottery so I can eventually look human again. Anyone with any similar issues, or comments about this please comment back here or email me [email protected]. Thanks!
Julie
Topic: RE: Join the July 4th challenge! Post your goal weight!
Hi Lea and all,
I too have really not lost as fast since January...8 pounds in January, 3 in February, 8 in March and only 3 in April (23 total). I have lost inches too and that has been nice. Before I read about your challenge I decided I needed my own kick in my butt. I wrote three things down last weekend.
1. Drink water- at least 8 glasses, try waterloading before a meal
2. Exercise! - Walk at least 5x a week, go to gym, bike, swim, golf or play ball ( I help coach my daughter's team) at least 3x week. Use weights for arms at least 3x per week, do stomach exercises at least 3x week.
3. Limit snacking high sugar/high fat foods
back on the wagon,
Cindy
Topic: RE: Join the July 4th challenge! Post your goal weight!
Hi Pam!
I know what you mean about a rut! I feel like I am in one too.... I am eating pretty much the same stuff each day/week. I am exercising the same way more or less. And I am NOT losing much--5 or 6 pounds per month this last few months. I am in the process of trying to shake things up a bit--try new foods, different exercise methods (like push mowing our 2 1/2 acre yard) and such. I'm hoping that this along with the warm weather and more opportunities to SWEAT will help get me moving (as in the scale) faster again...
Glad to have you aboard!
Lea
Topic: RE: Join the July 4th challenge! Post your goal weight!
Hi Jenny!
Sorry to hear about the pain situation. I am happy that mine has improved, but still have a ways to go. I certainly know what you mean about the pain keeping you from getting too enthusiastic about exercise!
You still need to post all your numbers
start weight
current weight
goal for 7/4
I've added you to the list, but need your complete numbers to finish adding you!
Great to have you as part of the group!
Lea
Topic: RE: Join the July 4th challenge! Post your goal weight!
Hey!
We have the same surgery date! How has your loss been lately? I've only lost 31 pounds since Jan 1st and, after losing 110 by then, I really expected the quicker loss to stick around at least a little longer! I have been losing inches, but that is harder to notice as you have to whip out the measuring tape and figure it all out as opposed to just stepping on a scale!
Hugs,
Lea
Topic: RE: Join the July 4th challenge! Post your goal weight!
Great idea Lea...I need a kick start....Im STUCK in a rutt lately...
I havent even been online here in like 9 weeks...that is horrible.
I swore I was NOT going to be one of those people who forgot what got me where I am today.
I havent lost anything at all in 3 months...the same few pounds over and over up and down.
I started at 228
am currently 165..(it wont budge)
and want to be 155 by July...then 150 by my one year anniv on 8/28!
You guys help me! Im so bad about drinking protein and I get snack attacks and snacks go down better than anything....please pray for me. I need it!
Im in...lets do this!
Topic: RE: Join the July 4th challenge! Post your goal weight!
I haven't posted in awhile but I would like to join the challenge. I am only 9lbs from goal but have not excercised to firm up or increase energy. My daughters wedding is Aug. 3 in Texas HOT so I would like to be able wear some sleeveless outfits to stay cool. But hate for my "wings" to show. My loss has slowed down drastically since I hit 6 month mark. Dr. said he was fine where I was at 6 months 65% of weight lost. He said I may only lose 10 or 15lb more pounds but still lose inches. I have only lost about 6lbs this month but have dropped an entire size in 3 weeks. I never know what I am going to do. I was stuck for 6 weeks then lose a couple then bounce up then stick. I am so close but at times it feels so far. I haven't excercised at all except for some walking arthritis & back pain are still an issue pain in my right hip keeps me from being enthusiastic about excercise. I am using a TENS unit for pain relief. I really miss anti inflamatories.
Let'**** the Gym!
Topic: RE: Join the July 4th challenge! Post your goal weight!
Hi Lea, great idea, I need a kick start too, I have been stalled at 200. Would like to be 180 by July 4th.
HW-303
SW-285
CW-200
thanks,
Cindy
Topic: RE: Join the July 4th challenge! Post your goal weight!
Hi!
I've added you to the list and you make 67 people in the challenge! All future messages pertaining to this challenge group will be posted to the main board and will have "July 4th Mini-Challenge" as part of the message subject line. We'll be having a weekly roll call on Mondays, so try to check in each Monday or Tuesday to update your current weight and answer any question of the week that is part of the roll call message!
The clock is ticking and we have 65 days to work toward our goals!
Hugs,
Lea