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Topic: RE: SIGH- THE NEWS IS OUT
I was ambivalent about whether I would "tell" or not. But then I decided I didn't want people to think I was sick or something because the quick weight loss would be obvious. But when you are out with other people in an eating situation, I found it easier to just say "I've just had weight loss surgery" instead of trying to make up some reason why I am eating like a pigeon.
People have responded 100%positively. One guy said, "boy, you sure know how to accomplish your personal goals." That made me feel like what I've done is an accomplishment and I am proud that I finally took the bull by the horns in my battle with weight.
I also like the idea of making it acceptable in the eyes of others who are obese so we can pass on the solution we've found to others who are as desperate as we once were.
Jo
Topic: RE: Help.......Having a problem!!!
the days when I don't lose, or gain, (I gained 2lbs. overnight once) where when I didn't drink enough water the previous day. I still am not getting 64oz. a day in, (maybe I get 50) but dehydration will cause you to retain every ounce you' ve got. So bottoms up girl!
Topic: RE: SIGH- THE NEWS IS OUT
I agree with hold your head high. Your life should be a testimony to others. I put my entire life and this surgery in God's hands and I am happy to give Him the glory and honor as I succeed, but I also realize I have an obligation to be an example to others. I have been amazed at the impact my surgery has had on others around me, two of my sisters are working out like crazy to keep up with me and get in shape they are both older than I. If my experience inspires others to get in better shape and be healthier then praise God. I too have been sensitive about my weight.
My family used to give me a pretty bad time about my weight (especially my dad) but since he died my siblings have been very kind and when I announced this surgery they really surprised me by rallying around me with support and encouragement.
Remember he who angers you controls you! So don't let it get to you!
Topic: RE: I realized something this weekend.....
I know what you are saying, yesterday I made waffles for my family with homemade chokecherry syrup. I could only have 1/4 of a belgian waffle but I wanted more!! It is hard to realize we only need a taste of the food, not to gorge ourselves...and thank god for that...our 'tool' is working!
Topic: RE: Help.......Having a problem!!!
Chris, I think you are doing it right. It is important not to starve ourselves at this time. I am surprised how little others are eating at this time. I think by eating protein first and choosing low fat options you are doing well. I found last week I had not lost a pound, then all of a sudden I had lost 4, I think that is just the way it goes. Hang in there, be patient and the weight has got to come off...at least that is what I am hoping for me too!
And yes, remember the water and exercise too.
Cindy
Topic: I realized something this weekend.....
I realized how totally addicted to food I was. It was so wierd, We were at the cottage and everyone was eating their take-out from the fish place, I had told them that I would just pick off their plates because I am nowhere near able to eat so much. Well I had a couple of bites of haddock and a scollop and I was stuffed but everyone else was still eating and talking. I felt like I was done and not included. I wanted some shrimp and chowder and lobster (I KNOW IT WAS ALL IN MY HEAD) but for a few moments I thought, "Will I ever get to eat more than a few bites again in my life, will anything ever taste YUMMY again? This lasted a couple of min until I realized that I am NOT hungry, they are all eating but I can still talk and laugh with them. I was fine but realized I used to eat out of habit and not out of hunger. I actually felt good about myself after and went for a walk! LOL I love the new me!
Michelle
Topic: RE: Help.......Having a problem!!!
It could be water weight. Don't let the scale be your deciding factor. You sound like you are doing all the right things.
Dianna
Topic: RE: Help.......Having a problem!!!
Trish,
You may have highlited my problem. I have been slack with the exercise. I've been walking about a mile each time I walk but only walking a couple of times a week. I should really be exercising every day.
Chris
Topic: RE: Help.......Having a problem!!!
What does your exercise program look like? I have to walk at least 20 minutes a day.
Hugs,
Trish
Topic: Help.......Having a problem!!!
Ok guys, last Monday when I weighed I had gone from 371 pre-op down to 342. Today I weighed and I was 343.3
That is up 1.3 pounds. Am I doing something wrong. This really worries me. I am not eating very much. I usually eat an egg with 1 piece of 2% cheese and that gives me 11g of protein at breakfast. I usually eat some type of grilled chicken at lunch and then at supper I have been eating my protein foods first. I have been trying to avoid the carbs as much as possible, Lord knows by the time I eat my protein there is very little room for carbs. This has got me so disheartened. Any suggestions?
Chris
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can eat sugar/fat w/out getting sick, feel like my pouch is gone, always hungry
Marci B. · 0 replies · 1029 views
Marci B. · 0 replies · 1029 views
