Recent Posts
Topic: excersize
hey what kind of excersizing is everyone doing, as for myself im doing the curves thing 4 times a week and walking on the treadmill for 2 miles a day cept sunday ,, i give myself off...........
Topic: RE: How about chocolate?
I have been drinking chocolate protein drinks from the beginning. I do have to drink sips throughout the day or my stomach feels a bit sick. The EAS ones are not too bad!
Topic: RE: How about chocolate?
Hi Jo!
I drink the Chocolate Royale Atkins Advantage Shake and haven't had a problem with them.
Hugs,
Traci
Topic: RE: Fat free refried beans
FYI
I just read your posts and got curious. I went to Wendy's and Taco Bell websites.
Info as follows:
Small chili @ Wendys: has 220 cal; 6.0 g fat, 23 carbs and 17 g protein
Taco bell refried beans: 120 cal, 2.5g fat 17g carbs and 6g protein
Personally, I can only eat 1/3 of the chili at wendys. But so worth it.
Also, Hormel chili is loaded with protein. Vegetarian with beans is awesome !
I find that I can do better on refried beans that I buy in the store as far as protein goes.
take care
Topic: RE: Hello August People!
Hi everyone.
I had surgery on 8/22 and have lost 25 lbs since then. However, I havent' had the scale move since my two week checkup. Everyone says this is the norm, so I am just going to keep on my program that my surgeon and nut reccomends and take it from there.
Best of luck to all....
Topic: How about chocolate?
Is there any warning against chocolate flavored protein drinks?
I have a half case of eas lo carb, no sugar, ready mixed drinks but they are chocolate fudge. Does anyone know if that will irritate the pouch?
Jo
Topic: RE: SIGH- THE NEWS IS OUT
Thank you to all *****sponded to my plight. I knew you would understand and I needed the reassurance.
I can do this, I will show them.
Topic: RE: Hi everyone. The po...
I know what you mean, Tri****ake 2 multivitamins, 2 calcium citrates, biotin, zinc (for hair loss), & a B complex every day. BUt I don't want to end up with problems down the road, so I just swallow pills all day.
Don't sweat not getting all your protein in right now. You will be able to fit more in as everything heals.
Have a great day!
Dar
Topic: RE: 50 POUNDS!!!
I love the Isopure. I mix a little packet of splenda and ice blend and enjoy it very well. I cant get in the protein very well and I know that this is the only way that i can get any in.