scared

Its been 2 1/2 years. I seem to be having a hard time keeping the weight off. I have gained about 5lbs and it scares me to death. I go up and down all the time but it seems as this is not going down now. I struggle every day with making good food  choices. I feel as if I am going crazy.  I exercise all the time. I have real issues with spoon to mouth.

This far out from surgery it really is a matter of what goes in verus what gets burned off. Remember that you still have to have enough fluids and protein!

Because we eat smaller portions, it is easy to not hit the protein and fluid levels. Soft carby foods go down so much easier.

Watch your carb levels and up the protein/fluids.