How much weight have you lost since Jan 1st??
I have been hitting stalls too...
I was 402 the day of surgery, 8/10/06. To date I am now 270, which means I have lost 132 pounds! I go through these spurts where I will not loose anything for 2 weeks and then boom, in a week I will loose 10 pounds. I have been pretty strict about getting my fluids in, but I have a hard time keeping up on my protien. Due to recent event (I got married 2 weeks ago and my mom is going through chemo) I have not been going to the gym, but I am active with my job as a paramedic. Everyone says that I have done good with my weight loss, but I feel I could be doing better.
Now that my husband is preparing to have the surgery himself, I know that I will get back in to what I should be doing and hopefully the weight will come off quickly now. My goal for 8/07 is to be at 215.
(deactivated member)
on 6/19/07 5:18 am - Florence, KY
on 6/19/07 5:18 am - Florence, KY
I started at 370 on 8/23 and this morning was 213. I am not losing much at all any more and it worries me. I would like to be under 200 on my 1 yr mark (8/23) so I need to kick it in gear.
I am trying to eat more and have added my protein shakes back to my daily rountine trying to get enough protein. Liquids are something I still struggle with.