6 months plus 2 weeks

the scales are finally moving downward again after quite a long stall but that is because i uped my exercise i think and also my water and protein intake. so cant be sure which one it was or a combination of all. I am now at 186 started out on August 14 at 262. Really happy was wearing 22/24s now wear size 10s or mediums. If i didnt have the excess skin around the middle would probably wear 8s. everything is really going well . Jan

Congratulations! Sounds like you are doing everything right!