100 lbs down
Congrats Lady T! It feels great, doesn't it! I made it just before Christmas, but I started out at 410 pounds and lost pretty quick that first 4 mos. You've done a great job! Keep up the good work!
Pam--on the protein... About the only one I can stand these days is the Isopure ready to drink ones--the blue raspberry in particular. They are costly (about $3.50 a bottle) but are 20 ozs of fruity, clear beverage with 40 grams of protein. I pour half a bottle over ice and drink it for 20 grams of protein per day. This is the only protein I am doing in addition to my food intake. I probably wouldn't be doing these now if I didn't already have them on hand!
Hugs,
Lea in WV
410/294/175ish