Exercise 1/29/07

Made it to the gym this morning... here's what I did: 30 min. on the Elliptical machine Lower Body and Abdomenal machines 20 min. stretching I'm planning on taking the dog for a walk this afternoon, if the temps reach freezing, lol.

honey you spanked me all I did was 30 minutes on my treadmill We dont have a great gym here so I dunno what I want to do

WHOO HOO!!!! Be proud of yourself! 30 minutes on the treadmill is no small feat, and it definitely beats 30 minutes on the couch, lol

Hey, I'm late and it's from yesterday but I'm posting anyway. My family and I walked 3 miles of trails in the Theler Wetlands! I was so proud of myself. I didn't even have to sit down and rest. We stopped a few times to look at a crane and a couple of herons but still didn't sit! Carol

Wow! 3 miles... you have every reason to be proud of yourself!!! What a difference 6 months makes! Speaking of which, you and I will be sharing a 6 month surgiversary next week, lol.