Exercise

Finally after almost a week I got myself to the Y and water walked for about 40 minutes. At the time I didn't think I was doing anything but let me tell you my knees hurt now so I must of done something. Plus you would think that sheer panic in the deep end would burn more calories. I may take swim lessons the next session. I'd love to learn to swim and they are only offered in the morning. I will need to take them before I go back to work. I figure I'll start looking the first of the year. I'm on disability now but should be able to work soon. Dianna

Congratulations on exercising!!! Keep up the good work. From what I hear and have seen, water aerobics really helps gastric bypass patients take the weight off. Lady T.