I am almost 4 weeks post-op and wondering on average how many calories I should be consuming a day. I went to fitday.com and put in what I had ate so far today. It is a pretty cool website. I just wondered what most people were getting in calorie wise.
I saw my doctor and nutritiious yesterday. I am almost 3 weeks out and I'm averaging 400 to 500 calories a day. She said that was good. She said by my next visit at 2 months I should be getting around 700. Hope this helps.
Dianna
I'm six weeks out and still eating between 200 and 300 cal. I use Fitday too. I love it and have gotten several friends to start using it even though they're not WLS kids.
Carol
I am almost 8 weeks out and getting in about 400-500.
Somedays it is REALLY hard to do that to! Pretty amazing.
I am concentrating more on water and protien and do not really count calories.
