Recent Posts
I know how you are feeling. Is so very frustrating and scarey to think I am heading back towards what I fought so hard to get away from. We have to remember that this surgery was a tool not a quick fix. I got away from that. Now trying very very hard to get back on track. contact me if you are interested in a buddy type system.
Judy
Oh my, I have not been active in here for a very long time. Ok let me get to the point. I had RNY Gastric August 29, 2005. So I am about 6 months short of 4 years. And I am gaining. I can't seem to stop it. I made it down to 178 lbs. And I now am at 204. My appetite is back full force.
I seemed to have failed at this because I lost my insurance only 3 short months after having this surgery and to this day have not been able to get insurance back.
Therefore, I have never been able to follow-up with a surgeon, or a nutritionist.
Can anyone who is around the same time out as me help me? I am looking for what I should be eating not what I CAN eat. Because at this point I can eat anything. I need to stop now before I end up back the way I was.
I am looking where I could find a sample menu for someone almost 4 years out. Something I can follow and get back on track.
Any help you can offer would be greatly appreciated.
Thank you
Kimberly
Dawn 5'7" 258/142
'What's important is not necessarily where you are, but in what direction you are going.' Oliver Wendel Holmes
Dawn 5'7" 258/142
'What's important is not necessarily where you are, but in what direction you are going.' Oliver Wendel Holmes
I am 3 years Post-Op from RNY and I was just wondering if any of you out there have experienced a loss of appetite or an inability to complete a full meal. I just don't seem to feel hungry any more. I just make myself eat because I know that missing meals is a no no. Also although I eat small amounts at meal time ( Protein 1st, Veg. or Fruits 2nd, Carbs if any 3rd) I can't seem to get through the whole meal. By the time I have eaten half of it I feel full and have to quit. Although this may seem like a Godsend to some I am concerned because I am afraid I am now eating too little for the amount of nutrients I need for the day. I take vitamins, calcium etc. Is this normal? Does it go away after a whileor should I even be concerned? Thanks for the advice.
Valerie was an awesome person, she chewed my butt on several occasions when I told her I was not taking my vitamins or excercising like I should. She was the best mentor one could have in her corner. She didn't sugar coat anything. She also was a great support group leader of the Albuquerque New Body Beginnings WLS support group. Val, rest in peace you will always be alive in our Hearts.
I found out the following information on Services being held for Val:
Where: VA Hospital Chapel 2nd Floor, 1501 San Pedro
SE, 2nd Floor, Albuquerque NM.
When: Wednesday 3 September
Time: 12:15 PM
Any Questions Please call the Veterans Hospital at 505.265.1711 Ext 2735
I hope this helps.
Please email me if you have questions: [email protected]
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Bless us all. Yes, I would do it over again. My life has changed so much for the better. Not (and I say this all this time in my posts) that I was SO unhappy before, but now I really see how much my weight kept me from doing things and enjoying life.
I will ALWAYS have the "big girl" mentality. After 40 years that is hard to change but I would so do it again. WLS change my life for the better.
The only thing I miss is my boobs. My DH keeps claiming he is going to buy me some. I guess at 45 now I will be the perkiest pair in the nursing home.
"I am not afraid of the storms, for I am learning to sail my ship." Louisa May Alcott.
That is me EVERYDAY.
Take care,
Pam
Pam
My only problem seems to be that I've become anemic. My iron levels have been consistently low since my surgery. I'm taking an iron supplement now with Vitamin C in addition to my regular vitamins. I'm thinking ahead to the next couple years and having children with my husband and I don't want my low iron levels to cause any problems or complications.
I can eat pretty much anything I want, just not in the same quantities obviously. Ice cream and very sugary sweets still give me problems, but it keeps me on track.
Happy surgiversary everyone :)