Good morning. Still filling in for the fearless leader Tammy who is off to the OH regional convention in Lovely Pittsburgh. Home of the Three Rivers Stadium (can you name the 3 rivers?) and home of the Steelers (I'm a Dallas Cowboy fan). Exercise for today. I have 30 minutes in this morning. Plan on 30 minutes in this evening. Still challenging everyone to get up and get moving. Post what you are doing and give some encouragement to others. NOW DRILL SARGENT! Let's get everyone up and moving. Might need a little music to get everyone started this Friday. How about a little Spice Girls.... Where are my August spicy girls? Let's get movin'. Spice Girls - Wannabe Yo I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna zigazig ha. If you want my future forget my past, If you wanna get with me better make it fast, Now don't go wasting my precious time, Get your act together we could be just fine. I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna zigazig ha. If you wanna be my lover, you gotta get with my friends, Make it last forever friendship never ends, If you wanna be my lover, you have got to give, Taking is too easy, but that's the way it is. What do you think about that now you know how I feel, Say you can handle my love are you for real, I won't be hasty, I'll give you a try, If you really bug me then I'll say goodbye. Yo I'll tell you what I want, what I really really want, So tell me what you want, what you really really want, I wanna, I wanna, I wanna, I wanna, I wanna really really really wanna zigazig ha. If you wanna be my lover, you gotta get with my friends, Make it last forever friendship never ends, If you wanna be my lover, you have got to give, Taking is too easy, but that's the way it is. So here's a story from A to Z, you wanna get with me you gotta listen carefully, We got Em in the place who likes it in your face, We got G like MC who likes it on an Easy V doesn't come for free, she's a real lady, and as for me, ha you'll see, Slam your body down and wind it all around, Slam your body down and wind it all around. If you wanna be my lover, you gotta get with my friends, Make it last forever friendship never ends, If you wanna be my lover, you have got to give, Taking is too easy, but that's the way it is. If you wanna be my lover, you gotta, you gotta, you gotta, you gotta, you gotta, slam, slam, slam, slam, Slam your body down and wind it all around, Slam your body down and wind it all around, Slam your body down and wind it all around, Slam your body down zigazig ah. If you wanna be my lover Now don' tell me that song didn't get you up and shakin' What ever you do today..... Have fun! Pam

Hi Lori, You look great, I almost didn't recognize you!! Way to go, girl!! Lori 293/205.6/135/130

OK Pam, I got up at 5 am and went to the gym and ran 2 miles this morning. Diana 263/165/135 or 145 since I have not lost a lb in weeks.

Gooood morning August 2005 members!!!! Yes, I calling it an Exercise Challenge today. Our great leader Tammy is off at the OH regional convention in wonderful 3 rivers Pittsburgh. So we must keep up the exercise post. Now!!! Drill Sergeant .......EVERYONE UP! Let's get started! Hup, two, three, four and Hup, two, three, four. I want to see more posts today that exercise is happening. Come on August people don't fail me now! I have 30 minutes this morning. I plan to do 30 more this evening. Let me play a little song to get you motivated this morning: Celebration by Kool and the Gang (we have alot to celebrate. Now get moving!) Celebrate good times, come on Let's celebrate Celebrate good times, come on There's a party goin' on right here A celebration to last throughout the years So bring your good times and your laughter too We gonna celebrate your party with you Come on now, Celebration Let's all celebrate and have a good time Celebration We gonna celebrate and have a good time It's time to come together It's up to you, what's your pleasure Everyone around the world Come on! Celebrate good times, come on Come on, It's a celebration Celebrate good times, come on It's a celebration Celebrate good times, come on Celebration, Come on and celebrate Celebrate good times, come on! Celebration, come on and celebrate We're gonna have a good time tonight Let's celebrate, it's all right We're gonna have a good time tonight Let's celebrate, it's all right It's time to come together It's up to you, what's your pleasure Everyone around the world Come on! It's a celebration Celebrate good times, come on! celebration Celebrate good times, come on! celebration Celebrate good times, come on! celebration ******************************* What are you doing today? Whatever it is.... Just have fun! Pam

Hi busy lady. Exercise today 30 mins am. 40 mins pm. Still trying to still to 2x per day. Even if its just 15 mins. Have fun in Pittsburgh. The last time I was there it was like 20 below in February a few years back. There was a hockey game going on at the stadium and people were walking around in wind breakers. Will this Texas girl couldn't handle it. I was bundled up like an Eskimo. (they knew I was from out of town). I loved the city. I guess because I don't see many tunnels and 3 rivers running thur downtown in Texas! Have fun. Pam.