Hi Shanna, Just wanted to drop in and say hi.. We are basically neighbors!! I live in Pottstown. Congrats on the loss! Kristin

Hi! Did my 30 min this morning but haven't done any evening work out. Too busy WATCHING the basketball games on TV. Maybe I should walk around the block at least. We live on a hill type area. If I walk the block it would be uphill..... hmmmmm I'm thinking about it. I don't want the exercise post to dwindle away either. Song for motivation is....... Thi s is for Dawn at GOALLLLLLL! Hot Hot Hot !!! Sung by Buster Poindexter The first time I saw lightening strike I saw it underground Six deep feet below the street The sky came crashing down For a second that place was lost in space Then everything went black I left that basement burning And I never went back The second time I saw it strike I saw it at sea It lit up the fish like rain And rained then down on me For a second that boat was still afloat Then everything went black I left it underwater And I never went back Hey hey hey!!! But I like it when that lightning comes Hey hey hey!!! Yes I like it alot Hey hey hey!!! Yes I'm jumping like a jumping jack Dancing screaming itching squealing fevered Feeling hot hot hot!!! The third time I saw lightening strike It hit me in bed It threw me around And left me for dead For a second that room was on the moon Then everything went black I left that house on fire And I never went back Hey hey hey!!! But I like it when that lightening comes Hey hey hey!!! Yes I like it alot Hey hey hey!!! Yes I'm jumping like a jumping jack Dancing screaming itching squealing fevered Feeling hot hot hot!!! Have fun Pam

Hi Diana! You look Fantastic!!! Congrats on all your success!!! You are doing AMAZING!!! Bridget 286/169/140ish

Hi Everyone, I just posted some new picture of myself. I am 30 lbs from goal. Wearing a size 7 junior levi's. How cool is that. Well my Daughter had a Birthday and is now 12 years old. Diana 263/165/135

HI Madeline, I know how you feel. I have gained recently too. I think we just find we can eat more and eat more different things so we do. You will never gain that weight back, you won't let yourself. For myself I am going to get more excerise, drink more wather and jus****ch what I put in my mouth. It is scary, thats for sure. We have come along way. I am so close to 100 pounds lost. Just keep posting. Support is so important. E-mail me if ya feel like it [email protected] or [email protected] Take care Keep your chin up Joyce RNY Aug 3/06 356/263