Good morning to everyone! I have a question about what do you eat and snack on doing the day and night before bed. I know some of you may try to flame me but oh well. I myself most times start the day with 2 scramble eggs with melted cheese, and 2 slices of bacon. Some times I may eat a small bowl of cereal with regualar vit-D milk. At lunch times doing the week I eat lean cuisine meals and have a fruit most times a banana it really fills me up. After I get home in the evening this is were a I mess up. Because when I prepare dinner for my son its hard not it nibble are taste his food. I'll eat a salad with mandrian oranges and canned chicken breast, with frenches do it rite salad dressing. But before bed I get hungry again and I know this is not good but I'll eat maybe a hand full of chips and drink some crystal light and go to bed. So I would like to hear what some of you eat doing the day and night. Please reply. Thanks and have a great day Carolyn/ Jc C. 284/195/ 150 or 160-ished.

I'm weighing in as lazy. Did not exercise Friday. But did plenty of NOTHING. I was in one of those moods. Will do better. Pam

Oh, why did I test the junk food waters? Like the true addict that I am, I have discovered a way to eat junk without dumping and I am beating myself up royally over it. I went all this time without testing the waters, and this past week I took that ONE cookie, and then another and then another until I had eaten 10 in just a day and a half. Of course the old me would've polished the entire bag off in that day, but I am terrified that I'm going to fall into a downward spiral. I am regretting my choice to try that cookie because now I am obsessing over junk food. It was so much better when I was afraid to put dumping to the test. Now I am literally grazing all day...on the wrong food! I feel like such an addict...it's horrible! I wish I could detox or something. This takes much more than willpower to fight this thing! I've done exactly what Tammy has suggested (and my therapist) and started my food journal up again. I can definitely see the mistakes I've made...but I don't know how to get back on track. I mean I KNOW what I need to do, but this sugar demon has gotten a grip on me again. I've gained a few pounds from this last week of binging and I'm afraid that since the gaining has started that it will continue. I am absolutely terrified...I can't fail at this! I've had so many complications that to think I could possibly gain my weight back in addition to ruining my digestive tract is too much to bear! Don't mind me...I'm just venting here. I know tomorrow will be a better day and I'll just start over. Five pounds gained in a few days is scary, though. And I know I'll probably gain a few more before the losing starts up again...I read a while ago that weight gain can take up to 3 days to show up after the overendulgence...? I wanted so badly to get below 200 and I know I've lost ALOT, but.... Toni

Hey Lori! Sorry to hear about the guy. And atleast it's better that you know. Don't feel bad, I have terrible luck with guys, espcially here lately. Sometimes I feel like I'll always be the friend and never the girlfriend. But - It's all good - our luck will change one of these days! Congrats on your weight loss! Clarissa 346/218/150

HI everyone, Just wanted to share my news. I broke the 100 pound mark this week. I am so happy. I feel great. I still have about 80 pounds to go, but I know I will get there in time Hope everyone is doing well Take care Joyce