Recent Posts
Topic: July 2 & 3 Challenge
Good Morning Everyone....
Happy JULY already... WOW...time is flying. One more month & we'll be 1 year post-op. Where did the year go?? Seems like we were all just preparing for the surgery.
As for me... I've been pretty much in about an 8 week stall. Hopefully, that will change for July.
No exercise for me yesterday, but today I went for a 3 mile bike ride this morning. It felt good to get the body moving.
Weight 189.5
How's everyone else doing???
Tammy
Topic: How'd everyone do for June
Ok, I know I'm out of the running for June, but how'd everyone else do??? Do we want to combine June & July Exercise? Each week you worked out 30 minutes or more 3-4 times a week, your name will be in the running.
Let me know how many weeks to enter your name for June... 1, 2, 3 or 4.
Have a great Day
Tammy
Topic: RE: A WOW moment
Wow! Brave woman! Get me if I let someone work for 2 hours on me with a needle and then follow up that with giving blood. I bow down to ya!
Dawn
258/133/135
Topic: RE: July 1st Exercise
Hija Tammy,
Well, my post did nothing... I did get in my 3x30 for this last week - barely, but I got it in. Glad you were able to get out today and that your weight is back into the 180s!
Dawn
258/133/135
Topic: Fills
Does anyone know why you loose part of your fill from visit to visit? I have been reading about different people having less when they go back.
Topic: RE: July 1st Exercise
Hi Tammy
Doing well in Cali!! Been hot out here!The waterfall sounds so beautiful! Hope ya had a great day with your family! Ive been busy working and trying to enteraining my 7yr old. Thursday was his self defence class. Afterwards we enjoyed a picnic dinner on a blanket at the park then at my work they had early fireworks for the kids and clients there and we went and saw an early firework show. Great fun! Yesterday we took the kids from work to the pool and stayed there all day, and had a picnic lunch by the pool. Got some great swimming and a water workout!! Got a little burnt!! So tomorrow were going to do the same thing! Alot of fun! And the kids really enjoy going as well.Going to go for a 30 min walk tonight when it cools down! This starts a new month!! Lets go girls!!! We can do it!!!Remember to drink,drink,drink!! I hope everyone has a great weekend!!!
sheree
285/195/140ish
Topic: July 1st Exercise
Happy July 1st everyone..... How's everyone doing? We finally had beautiful weather today. The rain stopped...YIPPEE .... Me & my husband took the girls to Chittenango Falls State Park today. It was sooo nice. Never been there. The water fall is 170 feet. It's beautiful. I will put some pics on my profile. We had lunch there & then hiked on their trails. It was a nice day. So....yeah I got some exercise in today..... Starting the month out great. I'll be walking home from my sisters house shortly, so there's some more exercise....
How's everyone else doing??? Let's use this month to make up for last month (well, at least I'm going to)
Have a wonderful holiday weekend everyone....
((((HUGS)))) &
Tammy
291/284/189 (finally again)/145????
Topic: RE: I am so depressed. I hate holidays.
Hi Donna,
Sorry to hear you're feeling down. As you know, I didn't work out alot in June either & I really felt the stress of LIFE creeping up on me. I'm gonna get back on the wagon this month. Today I went hiking...it was fun.
You look amazing, you're in the smallest size you've been in in years....you have a date with a good looking man...WOOO HOOOO for you... Get that chin up girl. You're doing wonderful. Look where you were this time last year.... I've had to keep reminding myself of this over & over again as I've only lost 2 1/2 lbs since the beginning of May. But.........I feel & look 100% better than this time last year. I'm wearing a 14-16 pants & Medium tops....
Remember to CELEBRATE YOUR SUCCESS girl.... YOU deserve it....
Relax during these 4 days off.... Do "me" stuff.... That's always a treat.
Keep posting...we're here for you...
Tammy
Topic: RE: Hi, girls..
I know ...
Hi Rita
Can't wait to see new pictures. Sometimes you have to make your pictures smaller than what you get from your camera. I use Irfanview (go to downloads.com & search for Irfanview to download) it's pretty easy to use. You just click open, find your picuture & open it in Irfanview. Once in there, I believe it's under tools on the top bar & it says Resize...click that, then use the option on the right size that says Half & click ok. When it gets to the size you want, resave it to your system, then put that picture in photobucket. Once in photobucket, you want to use the one that says TAG. Copy & paste that where you want it in your profile. To center the picture type < CENTER > prior to copying your tag then type < / Center> (do not space between tbe < & the word--this system wouldn't let me type it altogether) at the end to stop the centering. Don't forget the / on the last one.
Anymore questions let me know. Hope I didn't confuse you. If you don't have to resize your photos disregard the Irfanview part above....
Tammy
Topic: RE: A WOW moment
Eileen
Good for you. My sisters and I were just talking about this the other day. Normal sized people do not realize how big of a deal it is for us to be able to accomplish the littlest things post-op. This surgery is truly a blessing....
Have a wonderful 4th of July
Tammy
291/284/189/145