Hi Tammy and everyone the forth I had to work till 3 then went to a bbq. Did go bike rideing with a friend and my son. the 5th I walked for 30 min. and swam in the pool for an hour. Im gettin great excersise in lately! Went swimming for 3hours today (6th)!!! And went on a long bike ride this evening with my son and his friends to a park and we went swinging and climbing on the equiptment and slides and stuff. Great fun!! Never thought I would fit down a spirol (sp) slide!! Felt just like a kid!! Tomorrow is selfdefence class for my son and a picnic in the park afterwards. Will do my walking tomorrow evening when it's cool!! Im hopeing the scale will move tomorrow when I weigh in the morning. Well soon see!! Hope everyone has a great week!! sheree

Girls, I've finally put some more pics in my profile.... check it out... and thank you for your help on coaching on how to...I'm going to try paste my latest pichere, but the rest of them on profile. In this pic I'm 175...I have lost 5 more lb since then... Rita 5'7'' 255/270/155

Congratulations Dawn you've done awesome maintaining your weight.... I'm sure you'll do great once you're back at school... Tammy

Lori... Hey Girlfriend.... Great Job It is so great for our bodies to be able to do this much isn't it??? WOOOO HOOOO. I realized how much I missed everyone on here in June... I'm BBBAAAAAACCCCCCCCCCKKKKKKKKKKKK....... Wow 169!!!!!!!!!!!!! look at you go. ............. You rock. ..... Good luck with the new boss. ((((HUGS)))) & Tammy 291/284/286.5/145

Hi Sheree, My scale is actually moving again after about a 2 month stall. I really didn't stress much over it though. I've been riding my bike lately... It's been great. Great job on cutting back on the carbs... Keep up the great work Tammy