Recent Posts
Topic: RE: I'm alittle behind but Congrats!!!
Carolyn....
Hey ............ It's so good to hear from you. We all kinda slacked off in June, so don't feel bad. It's a new month & time to get moving again... It'll be great to have you join us again....
Don't stress over your weight loss. You should keep your appointments. They can't expect you to drop like the beginning. Heck I was 198 on his scale on 4/17 which was my last visit. I'll probably be like 188 this time... That's only 10 lbs. I think he'll still be happy. Hey, I am...
See you on the exercise post....
Tammy
Topic: RE: Thursday Morning Gym Talk.....Day 13
Connie,
Sorry I'm late responding to this. First of all, 2 bites a meal is NOT healthy at all. That girl should be checking herself out. Drinking with her meals & eating mini donuts & dark chocolate daily............UH HELLO Lets wonder why we can only eat 2 bites. Wonder what her 1 year blood work will look like. 4 to 6 oz of food per meal doesn't sound like alot to me. You just listen to your Dr & what he feels is right for you. Heck you could be eating 8 oz of food per meal, making them healthy choices & still be doing better than the 2 bite girl... Those are the ones that have health isssue down the road, or gain weight. I still don't understand how someone can go through all that we have & eat that crap on a daily basis. HELLO........... isn't that how we got the way we got in the first place?????? Anyway, I think you're doing wonderful, whether the scale is moving or not. Look at all your healthy life choices you've been making?????????? YOU GO GIRL
Remember to CELEBRATE YOUR SUCCESS........Enjoy today & celebrate how far you've come...
Tammy
Topic: RE: Thursday Morning Gym Talk.....Day 13
Hi Donna,
Yes... I love the slim a bear klondike bars... I like the ice ceam sandwiches. Nice treat without any side effects.....
The rain by us was nasty, but our Village survived it well. We were lucky enough not to flood.
Tammy
Topic: RE: Thursday Morning Gym Talk.....Day 13
Thank you Donna!
I definitely needed that. I've been on an emotional roller coaster since that meeting - I'm gonna drive myself nuts. But you know, like you said, we learn as we go and I try every day to make the right choices. If I make a mistake, I pick myself up and try again. Sometimes I think to myself "WHY am I complaining about not losing more yet or not being at goal yet - it's been 15 years since I was this small - and I'm upset about it?" Geesh, if I didn't lose one more lb, I'm still smaller than I've been my whole adult life! I'm healthy, and I'm active. And I don't snack on donuts and chocalote.
Thanks again Donna! I really can't thank you girls here on the August board enough for the support you give.
Topic: RE: Thursday Morning Gym Talk.....Day 13
Hi Connie!
The Postop who eats donuts! We all know thats not healthy choices
and don't you dare compare yourself to her. Her metabolism will catch up with her and then she'll wonder why she gained back 20lbs.
I know that uncomfortable feeling and understand. But here is how I see it - You are doing a great job and improving all the time. We learn as we move along. Don't compare other's results to yours - you can only control what is best for you- and as long as you are giving it 100%- then what does it matter? I'm not where I want to be and think Jeez, what can I do to change my outcome- and before I realize it- Im already changing my workout..like 2nd nature. Plus I know there are others who can eat more than I can- with surgery after me- and I wonder how- and glad its not me.. SO don't worry about that others are doing- take care of yourself and you will be fine. It's not a contest, this is your healthy life now. Make the most of it all.
Hugs,
Donna
Topic: RE: Thursday Morning Gym Talk.....Day 13
We made the hour drive yesterday to attend my surgical group's support group meeting. I'm glad I went, it was good to hear how others were doing. I have to say tho, I don't remember the last time I was so uncomfortable in my own skin. I don't know WHY! I felt like the fattest person in the room within minutes, and squirmed the whole hour and a half. I was mortified to realize that the 4 to 6 ozs of food per meal I can eat is apparently a lot more than many other post ops in my time range. One girl swears she only eats 2 bites at a meal, and she's a year out next month too! Of course, she did say she drinks with those 2 bites and eats mini donuts and dark chocolate daily, so I guess I should try to keep in mind at least I don't do that stuff.
We didn't get home til late, and I was wiped out so no excersise yesterday for me.
I weighed at the support group - I'm 175 according to their scales. That sucks, but all I can do is keep trying!
Connie
Topic: RE: I'm alittle behind but Congrats!!!
Hi Carolyn!
Come join the fun!! It helps so much to have friends helping ya along the way! We keep eachother goin!Jump: come on you can do it!! You've come along way! And Wow good for you!!! Take care and have a great Friday!
sheree
285/193/140ish
Topic: RE: Thursday Morning Gym Talk.....Day 13
whewwwwww!! Im tired!! Such a busy day!! First went to see my sister in th hospital. Shes doing very well! Then took my son to the pool for 3hrs!! Got alot of swimming in!! Then his selfdefence class! Then we went to music in the park. Had dinner in the park and danced while the band played!! Great fun!! Wow thats great your sister is enjoying a wonderful trip! How awsume!! I hope everyone has a great Friday!! The scale better move soon!!LOL My clothes are falling off! So thats a plus!! Take care,
sheree
285/193/140ish!!! If it kills me tryin!!! LOL