I did that like 3 months ago. I am not hungry all the time, but spurts. I know my doc said for some reason, a hormone gets released after the first 10-20 lbs in most people, and then it will stay about 12-18 months, and then it kicks out and then hunger comes back. I had terrible head hunger the first month and I was given wellbutrin, an anti-depressant and it helps with cravings, so I took it for the first 3 weeks after surgery. Whenever I feel hunger really bad for over a few days, I will take it for a week and then that is it. The doctor said it is okay as long as I don't feel different off of it. I just take it prn (as needed) it really helps curb the appetite and then I am good. I have not done it for like 4 months now, but I have it if I need it. I just posted earlier that I have been watching Celebrity Fit Club and saw Carnie Wilson and Tina Yother's mother had gained weight. Carnie gained cause she got pregnant, but Tina's mom gained all her weight back plus more. I just feel soo SCARED cause of that. I just really will not not not gain my weight back. I just would do anything but gain it back. Drink lots of water, get back to basics and cut the carbs!! ME TOO!! I am good, but lately since we just moved from SC to CA, I know I can eat better and I need to cook at home more...too much fast food. I know only certain fast foods will work for me, like Wendy's chili, taco salad with no sour cream, and grilled chicken sandwiches no bread. I still can't eat a lot, but when I snack, its only nuts, almonds and protein bars and SF popsicles and puddings with protein added. We all need this kick in the pants right?? Love you all!! Happy Anniversary!! Deb

Hey everyone.... I know I have been MIA lately, just seem to be so much busier with Life now!!! ...I just was putting a little update on my profile and as I updated my ticker and saw my new BMI come up with my new weight my jaw dropped to the floor....drum roll....I am no longer overweight!! Not obese, not overweight, but now I am a normal weight!!! ... ...I could not believe it, wow, my one year anniversary is this week on the 16th and I never thought I would have come so far. I have lost 158 pounds, a whole Nancy, pretty much. I now weigh 162 pounds, hoping for 150, but that is a personal goal and I can keep that going for the future, I just had to share! Hope everyone has a great Monday! and Nancy 5'8" 320/162/170 (surpassed surgeon's goal) 320/162/150 (my personal goal)

Hi- Nice to see new postings on the board- welcome. I looked at your profile- and first want to say that both you and your husband look amazing and great.. Second- everyone's journey is different. We all do not have the same outcomes- as you will notice- if you scroll back and read some postings this past week or two.What works for one- does not work the same for another- plus there is hereditary to keep in mind. Third- I didn't read that you have been exercising or doing anything to workout. Exercise and fitness plays a vital role in this weight loss. As we age- our metabolism slows down- old news- but we need to increase it- or add weight training- if we want our metabolism stoking the fat burning furnace..to keep losing weight. Fourth- I would take a look at your nutrition. Sometimes its easy to fall into a rut and keep eating the same foods and doing the same things- your body adjusts- so you just have to shake it up sometimes.. I did that last week- and didn't exercise for 3 days- I had other things keeping me busy- and today- I am down 6lbs since last Sunday. I sure was surprised- and if you ask me- I wasn'****ching everything I ate- but it all worked out.. I hope that helps you..and you might also want to post on Grads Board- because they are all 1yrs plus post op- they are friendly and give great advice as well. Good luck and keep working on it- do not give up. Return to square one ( I do it from time to time) and focus on protein (60gms) first. Try increasing your protein everyday for 2 weeks and see if that changes anything for you. Wish you all the best Donna 325/205/150

Hi Sheree, You're right our weight status is real close. But like you said, we're just slow looser, but we're still loosing and thats the main point. Some times with out thinking I get off track and than I have to catch myself and get back on track with the program. I guess going through this for the second time is harder for me. But I'm determine to make this one work for life. Sheree we just have to keep the faith in God and in ourselves and we can do anything. Keep up the great work and have a wonderful sunday. Take care Carolyn 284/188 today/ want to be 160....!

Hi Jill Im so happy for you!! I just wanted to say congrats!! And Im so happy for you!!!!!!! Keep up the great work!!! sheree