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Topic: RE: SHAKE IT UP - ITS FRIDAY!!!
Now there's the Donna we all know & love. Glad that you're feeling better. I am actually feeling better myself today... Didn't workout yet, but I think another day or so & I'll finally have all my strength back from feeling like crap the past couple weeks
Thanks for the pep talk... you're awesome
Tammy
how'd the date go??? I'm sure you were sizzlin HOT...
Tammy
how'd the date go??? I'm sure you were sizzlin HOT... Topic: RE: Back to Basics
Dawn,
Sounds like you have great support groups. Did you get any handouts at that meeting? Sounds interesting. So it's pretty much all protein for your Back to Basic's plan? I look forward to hearing how you do. I'll be here to help you through it.
Good luck 
Tammy
Tammy 
Topic: RE: I'm back again...!
Hi Carolyn,
Welcome back... I too took a break and it's nice to be back. I think the key for most of us is finding something active we like to do. Most of us don't LIKE to exercise, but we like active activities. Fit in enough active activities, and we're getting in those exercise minutes. Have you tried the pedometer method... track your steps and try and hit 15,000 for weight loss and 10,000 for maintenance.
Dawn
258/135/139
(goal hit in May - now maintaining - kinda 
)
) 
Topic: RE: I'm back again...!
Hi Carolyn!
Great job on your bike rideing!! I need to really step it up a notch myself!!
Just passing through to say hey to everyone!! Take care,
sheree
285/190
/150ish
/150ish Topic: RE: SHAKE IT UP - ITS FRIDAY!!!
Hey Donna,
YOU GO GIRL!!!!!!
I need to get off my butt!!! You make me laugh!!
Thanks!!
sheree
I need to get off my butt!!! You make me laugh!! Thanks!!
sheree Topic: Back to Basics
Hi All,
Well, after 4 months of maintaining goal I've now gained about 6 pounds in the last 2 weeks. After going to Support Group last night and it being the "your new body & owner's manual" lesson I've decided I need a 2-week refresher course. I'm posting this here so that I can have you guys help me hold myself accountable as I post what I eat/drink for the next 2 weeks (well - starting Monday as that's my official weigh-in day) and in case there's anyone else who wants to join me.
The "Back to Basic" plan is - for me - 3 meals a day - and if it's not cottage cheese, cheese or some type of meat - it's a no-go. Also, get in my minimum of 8 glasses of water.
Wish me luck resetting the ol' body and mind.
Dawn
258/135/141
Topic: Card XChange Sign Up
Everyone!!
I thought we would compile one list- but Lori made a good point- that some people may want to participate in the Card Xchange and not necessarily the Gift Xchange..
so Yes- you will have to sign/send me email/ to receive Xmas cards..
I will tell you- the Singles Board did this last year- and it worked out GREAT..I had received over 50 cards from Newly Post op like myself- and it will be great to see how everyone is doing Year2.. I'm even thinking of doing - dare I say- a photo card?
So if you wanna see my mug at your house- ya gotta sign up! 
So I will need your name/address and EMAIL, so I can email everyone a copy of the list!
My deadline would be Nov1..
Donna
Everyone!!
I thought we would compile one list- but Lori made a good point- that some people may want to participate in the Card Xchange and not necessarily the Gift Xchange..
so Yes- you will have to sign/send me email/ to receive Xmas cards..
I will tell you- the Singles Board did this last year- and it worked out GREAT..I had received over 50 cards from Newly Post op like myself- and it will be great to see how everyone is doing Year2.. I'm even thinking of doing - dare I say- a photo card?
So if you wanna see my mug at your house- ya gotta sign up!
So I will need your name/address and EMAIL, so I can email everyone a copy of the list!
My deadline would be Nov1..
Donna Topic: RE: Sign up for holiday gift exchange/card exchange
Hey Lori- GOOD IDEA!! I wasn't thinking like that- I was just thinking of less duplication
but you are right..I will do a list for the card exchange..
And thank you for your note to my other posting today..The good news is I am -4lbs since Doc saw me 9/14..I have returned to monitoring my water/protein..I decided that nothing heals better than protein and nothing like protein to grow your hair..
Im sitting here drinkin mango/peach Isopure & yesterday I did 80z water..I think I can feel my kidneys floatin away! Nothin like an ulcer to give u new religion.. I'm feeling good.
Hugs 
Donna
Im sitting here drinkin mango/peach Isopure & yesterday I did 80z water..I think I can feel my kidneys floatin away! Nothin like an ulcer to give u new religion.. I'm feeling good.
Hugs
Donna Most Active
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