Recent Posts
Topic: RE: I made the Before/After page!
You look so good. Someone asked me last night if I had regrets and I said no. Even though I have had those gallbladder attacks and sometime I feel like sh** after I eat it is all worth it.
Diana
Topic: I made the Before/After page!
Oh my goodness! What a friggin difference! I can't believe I was EVER that big. 
Click here to see my transformation:
http://www.obesityhelp.com/morbidobesity/members/before+and+after.php?Member_ID=L105701517
3
I am in awe....
Lor
PS I have seen these pics of me before but never side by side, so to speak.
Click here to see my transformation:
http://www.obesityhelp.com/morbidobesity/members/before+and+after.php?Member_ID=L105701517
3
I am in awe....
Lor
PS I have seen these pics of me before but never side by side, so to speak. 
Topic: RE: B-to-B - Tuesday
Breakfast - fat free yogurt
Lunch - Chicken breast, 1/2 cup black beans
Dinner - 2 broiled chicken breast strips
I need to start keeping track of my protein intake so I can be sure I am getting enough. I think I am on the low side but I know I am getting plenty of water.
Scale was back up to 184.5 this am 
289/180/184.5/160
289/180/184.5/160 Topic: Gift exchange update!
So far counting myself, we have 13 people signed up for the gift exchange! 
Here is who I have addresses for so far:
Donna
Nancy E
Dawn
Debbi M
Diana
KB
Connie
Kim M
Samantha A
Sheree
Sherry
Tammy
Lori
I will keep the list going until November 1st and then we will be all set. 
Lori
Here is who I have addresses for so far:
Donna
Nancy E
Dawn
Debbi M
Diana
KB
Connie
Kim M
Samantha A
Sheree
Sherry
Tammy
Lori
I will keep the list going until November 1st and then we will be all set.
Lori 
Topic: RE: I know Christmas is the last thing on your minds...
Hey Lori!
I know I have been MIA lately and I just popped over to see what was going on. I would like to be envolved in the secret santa idea as well. Just let me know!
Have a great day!
Nancy
Topic: RE: Sign up for holiday gift exchange/card exchange
I'm a little late but I sent you my info.
Topic: B-to-B - Tuesday
Still holding strong... I even managed to get in 2.5 liters of water with a day that included a root canal and a nap due to the root canal 
Breakfast - 2 eggs/2 slices of ham/ 1/4 cottage cheese & some cheese - all scrambled (~35 grams protein)
Lunch - 1 3/4 small chicken breasts and ~1/4 c sliced cheese (~35 more grams of protein)
Dinner - 2 eggs and the rest of the chicken breast (~21 grams protein)
Weight - 137 - down 2.6 lbs!!
Our program suggests 60-80 grams of protein a day, hence I'm going to post that.
Hope everyone else is doing great on their journey.
Dawn
258/135/137
Breakfast - 2 eggs/2 slices of ham/ 1/4 cottage cheese & some cheese - all scrambled (~35 grams protein)
Lunch - 1 3/4 small chicken breasts and ~1/4 c sliced cheese (~35 more grams of protein)
Dinner - 2 eggs and the rest of the chicken breast (~21 grams protein)
Weight - 137 - down 2.6 lbs!!
Our program suggests 60-80 grams of protein a day, hence I'm going to post that.
Hope everyone else is doing great on their journey.
Dawn
258/135/137 Most Active
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