Day 4 Exercise

Hello Everyone.... A little late again today. Sorry.... I was on my treadmill when the UPS guy came & delivered my new computers. I've been working on setting these up ever since. Now I have to work 4 more hours to get my time in as well... Anywho...... Todays Stats Weight: 193.5 Treadmill..... 80 minutes, 5 miles, 600 cals & 201 fat cals... I was just a booking today. Trying to make up for slacking the last few days.... How's everyone else doing???? Lets get MOTIVATED again girls.... Remember how good we felt through March & April. We can continue to do this together. Love you all Tammy

Hi Tammy! Okay I am going to jump on the exercise reporting bandwagon! Today 45 minutes- jogging along the lake... about 4 miles or so... not sure on the calories... I am also headed out in a couple of minutes to go dancing so that counts too right??? weight 175.4 i need to get the scale moving again... back to proteins proteins proteins and water water water! keep up the good work kids! Bridget

Hello AM exercise. 30 mins. PM exercise 25 mins. Not really feeling myself today. But worked out anyway. Ready for tomorrow. Pam

Hey Tammy! I, again, haven't exercised a lick this week. I have either been sick or had stuff to do that made it impossible for me to get my walk in. Today I am going to the doc to have her look at my hernia. I can't believe how something so small, hurts so much! I have to hold my stomach when I walk. I hope I can hold off on getting it repaired until I get approved for my panniculectomy. My stomach and my thighs are so ugly! But, I WON'T do my thighs. That just looks sooo horrid and painful! So now walking again today. But I am sure I will get some exercising in this weekend. It's supposed to be nice so I plan on doing some light yardwork. I just don't want to do too much lifting. Great job on the treadmill! 5 miles?? wow! Go YOU!!! Love ya, Lori 281/184/140ish