Day 3 Exercise

Good Morning.... It's Monday ALREADY ... where'd the weekend go Time flies when you're having fun I guess. I don't know about any of you, but this time change, even though it's only 1 hour, screws me up... I always get soooo tired & all I want to do is ... Hmmm, could it be that I worked (( )) 64 hours last week???? Oh well, either way, it's a new work week.... We're doing great. I don't know if I ever worked out this consecutively in my life... Haven't done anything yet today. I have my GYN appointment so trying to get some work in before I have to leave. I'll try to squeeze it in tonight. Hope everyone has a great Monday & great week.... Tammy 291/284/200 /145

Good Morning Tammy, I had a pretty good weekend myself thanks for asking. I started my work week a little early yesterday. Walking 2.5 miles Ab Louge - 30 min Tae-Bo - 15 min strength workout Today I plan to do: Elliptical Cycle - 30 mins Upper Body Weights - 15 mins Walking - 2.5 miles ab lounge - 30 mins Over the weekend I lost 2 pounds so I am doing something right. I took Donna's advise about upping the protein shakes and it has paid off. Have a WONDERFUL week!!! 307/230/160

Great job... 2 pounds over the weekend... I need one of those weekends... or a week like Sherry's... Have a great day Tammy

Wow! You are doing great Lady J! And see, the exercising DOES pay off! We are turning into fat burning machines! GO US! Lori

I have walked a mile during my first break, I will walk another mile my second break and I will also walk tonight or run. I have cut way back on snacking and have cut the sugar almost out completely. I got down to 188 yesterday!! At one point, the scale read 186. I have lost around 7 pounds in a week! I guess the grazing was causing the slow weight loss. April 1: 192 April 2: 188 April 3: 189 LOL, Sherry 276/189/130-140 By the way, YES, I can tell that I have lost an hour of sleep, Tammy. I am very tired today. On another note, I know how it feels to be stuck at 200/201. I was there for a month. What a place to teeter!

Hi there, Tammy, lady,sherry and all who follow, i am back from the visit with my grandson. i do walk an hour everyday up there, but have no computer to post it. i only missed one day last month of exercising. i have walked 2 miles this morning. i don't know if i will get to the gym today, as i have to clean the house and car. Stay Strong, hippie

Hey Hippie.... Great job.... bet the visit was wonderful.... Only missing one day last month........wooooo hooooo goes out to you Tammy

Only one day missed? Holy Moly! That is great! I hope you had a wonderful visit with your grandson! Lori

Wow Sherry...you're doing awesome... all you gals can send your little wooshie fairy my way... Great Job.... I'm waiting for my protein drinks to be delivered that I ordered last week. Bet once I bump it up, I'll notice a difference. I just need to get to 196 & I'll be sure not to see 200 as I always teeter 2 to 3 lbs. It'll happen soon I'm sure..... I've seen ONEderland a few times over the past couple of weeks, then boom back to 200 again.. what a teeeeeeze... .... Not to worry, I feel great so I can't complain... Take Care Tammy

Sherry! Look at you go! I think some of my "weightloss dust" has landed your way! WHOO HOO! You are doing so awesome! Lori