DAY 2 EXERCISE

Good Morning All... It's a sunny day today & I'm just getting ready to hit the pavement. I will post again when I get home to let you all know what route I took. Weight April 1st -- 200.5 Today -- 199.5 yippeee Have a wonderful Sunday everyone... & Tammy 291/284/199.5/145

Hi Tammy, Hope you enjoyed the sunny weather. Rain here still, and though my life has turned upside down, story in my Urgent post, I had to go exercise to destress a bit. Treadmill - 20 mins: 117 cal Elliptical - 25 mins: 225 cal. Dawn 258/141/135

Great Job... I walked about an hour & a half today. It wasn't as nice as Friday, but I'll take it... Tammy 291/284/199.5/145

Tammy!! on making it to ONEderland!!! I got your note- Gilad gets you warmed up- works you out and then stretches you down all in 30mins..I had tried some new moves with him yesterday & I paid for it today!! I have a basic CD for beginners workout as well..I think he is the best professional trainer out there. BUT!! I DID get to the gym..here is my Sunday workout: Treadmill 61 mins 3.5miles /boxing also/ @450 cals burned Precor stairmaster - 23 mins level 12/ level 20 - 250 cals burned Assorted weight Machines 2-3 sets / 40mins still 231. Ciao! Donna 325/231/145

I walked two and a half miles around the track in 80+ degree weather. HOT!! March 1: 192 March 2: 188 Sherry

Opps! I meant April, not March. My bad! Sherry