Day 28 Exercise....WOW

Good Morning Everyone.... Can you believe this month is almost over??? Wow this year is flying by.... I have my yearly physical with my PCP this morning. Haven't seen him since prior to my surgery. Can't wait to see what he says. I already got my blood work done & it came back great. My total cholesterol is 154 (range less than 200) HDL 65 (range 35-100), LDL 75 (range less than 130), Triglycerides are 71 (the range is 150-200), my fasting blood sugar was 96 (70-110 is normal). Everything else was good except my Liver Function is slightly elevated & I need to repeat the blood work on this in one month. I'm not sure what would cause this, but I'll find out today. I also did my blood work for my surgeon & had the results sent to my pcp so I'll find that out today too. Anyway, back to exercise.. I haven't showered yet (on my way now) so I didn't weigh yet today so I'll keep yesterdays weight of 198 Treadmill: 35:13 minutes 2.21 miles 88 fat calories 284 calories Hope everyone is feeling better today. I feel like I'm starting to get a head cold. .. YUCK Have a great day..... New York is actually getting some nice weather this week. Supposed to be 67 on Friday..... YEAH love you all Tammy 291/284/198/145

Our weather is beginning to get nice again as well. I will walk 3 miles this afternoon. I have already walked during my break this morning and I plan on walking during my afternoon break also. Hope everyone gets to feeling better. My goodness... sickness seems to be goin around.... LOL, Sherry 276/193/130-140

OOH I hope you don't get what I have been fighting! It sucks! I am feeling a bit better today though. I think I will wait one more day to start walking. I don't want to have a setback and get sicker! I hope everything checks out with your yearly. Mine is coming up soon. My doc hasn't seen me either since back when I had only lost 30lbs. She was one of my biggest supporters! I gained 2lbs so I am back up to 192. But like I said before, I will take that over 200+ anyday!!! Whoo hoo! I have been weighing everyday again! AAAACCKKK! I gotta quit doing that! I wish we would get some nice weather! It's raining again today but supposed to clear up by the afternoon. I think our warmest temp so far has been 66 and that was down south of me. At home I think 54 has been the highest! BRRRR! Lori

I did... 40 minutes on the elliptical 6000 steps 3.2 miles 547 calories 7 weight machines 200 ab crunches 200 obliques 200 oblique twists 30 ball toss crunches with 4 pound ball Going to try it again today.... Jill

WOW! I am impressed with all of the Ab work. Keep it up - you are doing great! Sherry