Happy Monday....Day 27 Exercise

Mary-Ellen.... Great Job .......... It always seems that last few yards or tenths of a mile seem to be the longest.......but, the determination gets us there.... Keep up the great work. Glad to hear the scale is moving again for you. Tammy

Hi Tammy, Thank you for being such a great cheerleader! Though it took me most of the month to join you, I was with you in spirit and as soon as I felt human the fact that you had this going helped get me back to the gym. Here are my stats... As expected - weight up: 143 (though I checked my body fat this evening and it's down 4 points from a 2 month standstill!) Treadmill - 20 min 118 cal elliptical - 23 min 222 cal Dawn 258/143/135

Hi Tammy and all of my August Buddies, Looks like everyone is doing a great job with there exercise programs. I didn't do so good last week and I'm fighting a cold this week. This is the first time I've had a cold and 3 years. I really felt sick today I missed work and stayed at home. I hope to get back to my walking program soon. My weight has been fluctuating between 205 to 208 and I'm ready to see 199,198 or even 195 would'nt that be great. Hell I take 204 that will, at less be a 80 pound drop for me. Ya'll keep up the good work and maybe I reach wonderland by my next doctor visit 04/13/06. Take care Carolyn (Jc C.) 284/205/207/ hopefully 150-ish

Carolyn... Seems the cold has been hitting alot of us lately. Get your rest & feel better soon.... Believe me, those last few pounds to get to ONEderland seem to take FOREVER.... You'll get there soon.... I'm saving you a spot... Take Care Tammy

I did... 45 minutes on the precor/elliptical 6904 steps/ 3.7 miles 576 calories 30 minutes STEP class 478 calories 30 minutes of AB work -200 crunches -200 side obliques with 4 pound ball -200 side twist with 4 pound ball Weight.... the Y said 216 which is up 2 pounds, but I guess it was just that time of day....not discouraged....mad and ready to knock those 2 pounds back off plus some! Jill

Great Attitude Jill...... my scale fluctuates ALL THE TIME & it does get a little frustrating....but deep down, we know that it will eventually move past the stubborn number & find itself a new stubborn number. Take Care & great work on your exercise... Tammy