Day 22 Exercise

Hi Everyone.... Sorry, I'm late with this today...Busy Busy Busy.... Did weigh myself this morning & I was 200.....not gonna make too much about it cause I usually teeter....I'll get under it again & stay under FOREVER..... Here's what I did today Treadmill 48:06 minutes 3.00 miles 120 fat cals 386 cals We're doing awesome How'd everyone else do??????????? Tammy

That's why I DON'T weigh everyday. I seem to fluctuate by the day so I just don't do it. I happened to weigh in this AM because I FELT skinnier! It's it funny how we can feel every pound now? Good job on the treadmill! I won't be walking today. Still feeling too crappy. And the weather isn't cooperating. My mom told me I could use her treadmill that is sitting in her garage collecting dust! I am soo excited about that! It's not a real fancy one but it will serve a purpose! Great for days like today when it's crappy outside. Thanks again for being so wonderful! Lori 281/194/140 54lbs to goal!!!

Hi gurls!!! the dog dragged me for an hour today! i am going to have to see if I am walking at least a mile. i had a big wow moment last nite. my 18's were getting loose, so i thought what the heck, i will try on the 16's and they went up and zipped and man i was jumping and crying and not believing it at the same time! i wore those puppies all day long!!!! stay strong! hippie 291/218/160

WOOOO HOOOOOO ............. What a great feeling. I cried when I got into a 16 too... Life is gooooood Tammy

Great news on the treadmill. It's much nicer walking outside, but it's great to have for nasty days.......... Get your rest & feel better Tammy

Hi Tammy, I did hour today: 20 treadmill; 20 elliptical; 20 recumbent bike. I feel great, but I'm starting to HATE the immediate results of exercising. I am still chained to the scale and weigh daily - only count Mondays - and I always seem to gain 1-3 pounds immediately when I start hitting the gym on a regular basis. Since on Monday I was only 6 lbs from goal and exercising is still not a REGULAR part of my routine I'm worried that as I finally start building muscle that my weight will go up. The manager said to concentrate on body fat (my scale will tell me what mine is) and tape measure, that it will balance out eventually. Well, here's to doing weights tomorrow. Thanks for letting me ramble. Dawn

Hi Dawn, I hear ya. Look at what happened to me at the beginning of the month when I started exercising regularly.... I gained 3 1/2 lbs. The good news is I went from 208 to 198.5 in less than 2 weeks. Sooo, hopefully, you'll get the same effect & hit your goal before you know it. Keep up the great work Tammy

I did... 30 minutes on the Precor 2.5 miles 300 calories 10 minutes on the treadmill .6 miles 150 calories 15 minutes on the recombant bike 4.45 miles 125 calories 1 complete weight circuit at the YMCA lifted 9,400 pounds on 10 stations 100 ab wall crunches 100 oblique twists with 4 pd. ball I did ab work for the first time...can feel it...can't wait to do it again today. Still at 214...it will move again sometime. Jill

Hi everyone, You girls are doing so great. I was lazy last night but back to the bike I go tonight. Don't give up on me I'm trying to stay on the right track. I'm down to 205 and holding it seems like these last 5 pounds are going to be the hardest to get off. But I can do it! Got to go I have a meeting this morning. Carolyn (Jc C.)

Carolyn, We'd never give up on you... You're doing great. It sure does seem to take forever to get under 200..but you'll get there. Hang in there Tammy