Day 13 Exercise

Happy Monday to everyone.... Hope you all had a great weekend. Anything fun on the agenda for this week? Tonight is a conference call for the Relay for Life. Tomorrow is my twin girls 13th Birthday... ... Wednesday is Support Group, Friday, I have to go into the office & Saturday we leave bright & early to go to Lake George, NY. Six Flags Great Escape just built a brand new 200 suite lodge & indoor water park. We're going for the girls b-day. We'll be coming home on Monday.... I'll be exercising bright & early to fit it in. Here's our combined stats 3005 minutes (50 hours) over 120 Miles WOW Here's my stats for today: Weight March 1st - March 6th 204.5 March 7th - 208 (we all know my feeling on this) March 8th - 207.5 March 9th - 207 March 11th : 205.5 Yeah it's moving again March 12th: 204 YIPPEEE Today: 204.5 Boy my body LOVES this weight Got 1/2 way through my walk outside this morning & it started to rain so had to cut it short. 30 minutes walking 1.6 miles 30 minutes Combo Target Toning Arms/Buns/Thighs Have a great Day Tammy

Hi Tammy, I've got nothing fun planned this wee****il the weekend. Woohoo, St. Patrick's day on Friday (I'm gonna have ONE green beer) and then I've got my support group on Saturday morning. Hope you have in NY. Here is my exercise for today: March's start weight: 214 Today's weight: 209 ***Elliptical w/ resistance levels 2-7! It kicked my butt too! 30 minutes 2832 steps 1.02 miles -423 calories ***Strength Training 4 sets each for shoulders, abs, inner/outer thighs -Lynn Lap RNY 8-16-05 297/209/140

We had a big St Patricks Day parade last Saturday & yes I had a couple green beers. It was a good time. Thanks for the good wishes.... Tammy PS........YOU'RE DOING AWESOME WITH YOUR EXERCISE.... you may hit ONEderland before me...

Lynn I've always wanted to try the eliptical. The lodge that we're staying at this weekend has one in their fitness room. Can't wait to try it out. Scary, I know, looking forward to getting away & doing exercise. Think I've opened a door to a whole new me....yeah Have a great day Tammy

Hey Tammy! WHEW! Our group is doing awesome! I worked my butt off this weekend, literally! I cleaned my entire house from top to bottom. Every room in my house is CLEAN! I got rid of 4 lawn and leaf bags full of clothes! AND 1 bag full of shoes! I can't believe that I had that much to get rid of. What a clothes horse I am! GEEZ! But I tell ya, I am so sore today from all that I did. My butt cheeks are killing me! I even got out the toothbrush and cleaned the cracks and crevices! I put in about 7 hours a day for 3 days straight! And then yesterday, I spent the day at the mall looking for a dress for my daughter. She is 15 1/2 and has her first date on Friday night for tolo! I am freakin out! She is a beautiful girl with a great head on her shoulders. She is a varsity athlete and a straight "A" student. I cannot complain. So, for exercise today, I will do my 2 mile walk. No pain no gain right? Oh yeah, and I weighed in at 195 on Saturday morning! Whoo hoo! Must be all that exercise! Lori 281/195/140 55lbs to goal!

Wow.... we worked 3 hours on cleaning the other day & thought that was alot.... Wanna come & do my house next??? How exciting for your daughter. Every time I think about my girls having to get dresses for dances I just wanna cry... I'm such a sap... WOW 195............YOU GO GIRLFRIEND.... Tammy 291/284/204.5/145

Thanks Tam!!! I couldn't believe it when I stepped on the scale! I felt like a person with OCD this weekend! I couldn't stop I swear! It's amazing the amount of energy I have now. I think my husband must think I am nuts! He was right there with me cleaning, but I kept thinking of what I had to do next and was constantly moving. I don't think I sat down for more than 5 minutes all weekend! He was tired jus****ching me go! But now it's done and I can relax (hopefully!). I know I will cry when I see my daughter dressed up. Her and her friends went stag to the winter ball in January but she still dressed up. I cried! I will post a pic on my photobucket of her from that night. I will have more pics from this upcoming dance too. She is so dang pretty. Her dad is always threatening to lock her up until she is 18! Lori 281/195/140

It was a beautiful weekend. The temperature was in the high 70's with a slight breeze. I walked 3 miles on Friday night, 4 miles on Saturday morning and 4 miles Sunday afternoon. My baby loves for me to push him in the stroller. He will begin to whine when I quit. So we walk and walk..while my husband and oldest son practice baseball. We will walk 2-4 miles this afternoon as well if the weather permits. There is a chance for some severe weather this afternoon again. If it rains us out, I will walk/jog on the treadmill for about 40 minutes. LOL, Sherry 276/196/130-140

Sherry... Do I hear some bragging about your beautiful weather again???? Really, I shouldn't complain it was in the high 50's low 60's, here, in Upstate NY... OK, ya... I'm just jealous..... Kudos to you little guy for keeping you going.... Nice family time you guys have... Great Job Tammy 291/284/204.5/145

hi gurls! you all have been doing alot! i did the circuit room at the gym for one hour and 10 minutes! my incision is in pain! i will walk the dog this evening for at least 30 minutes. i am going to visit the grandson tomorrow and wednesday, i'll see ya on thursday. i will walk up there! Stay Strong!!! hippie