Day 9 Exercise...One week down

Wow everyone...we made it through our first week of the March exercise challenge.... Look how great we're all doing over 2063 minutes (over 34 hours) over 88 miles sooooooooooo many calories burned.... yeah for all of us I also kept track of what I ate yesterday to try to up my cal's & protein...so I'm gonna post that today too B - Special K protein plus cereal with 8oz milk liquid... 8 oz Carb Countdown Chocolate Milk S - Atkins Bar L- Honey Dijon Chicken Lean Cuisine D - Spaghetti with meat sauce Lean Cuisine w/ 1/4 cup shredded cheddar cheese also had 40 more ounces water Total Calories: 1,240 Carbs: 103 (45 in spaghetti) Protein: 95 Here's my Thursday stats: Weight....207 (still can't stay off the evil scale , but it's 1/2 lb since yesterday again) Treadmill: 50:11 minutes Distance: 3.19 miles Speed: 3.8-4.3 mph Fat Cals Burned: 127 Calories Burned: 410 Afro Brazillion 2 - 14 minutes Belly Dance Boogie 8 minutes Belly Dance Abs 12 minutes Great Job everyone.... Have a great day (((HUGS))) & Tammy

Hey Tammy! As you know, I didn't get in my walk yesterday. Too rainy and windy! And now today I am at home on vacation and it's SNOWING! Sheesh I can't catch a break! So my goal today is to get some exercising in by cleaning my house. And going through all my clothes. I have a ton to get rid of!!! Great job to all of us for keeping up with our exercising and eating right! We are doing awesome! Oh yeah, I am back down to 198 this AM!!! I have been drinking 72 oz of water everyday. It think it helped me get rid of the water gain. Lori 281/198/140

Hi Lori Sometimes I think cleaning is more exercise than we think.... Boy, do I need to do some deep cleaning at my house... Spring is almost here...yeah... We're actually rainy & 37 here today. Supposed to be close to 60 tomorrow. Maybe I'll get to open some windows. Hmmm, not sure cause I'm always soooo darn cold. Great news on being 198 again... My scale is slowly moving back down... 1/2 lb at a time, but it's moving that's all I can ask for right? Maybe at this rate I can get down below 200 by the end of the month... We'll see.... have a great day Tammy 291/284/207/145

Well, ladies, it has been in the 70's here and it is supposed to reach the 80's on Monday. I love it! However, we are expecting tornadoes this afternoon and evening. I plan on running on the treadmill for about 25 minutes followed by a session of abs of steel if we are not in the basement taking cover. LOL! Sherry 276/197.5/130-140

i walked for an hour today! by myself, no dog!!! Stay Strong!!! Hippie 291/224/160

Sherry, I'm sooo jealous of your nice weather... Can't wait for that here. Although, today it's pretty nice in upstate NY. Great job Tammy

My exercise for the day... Weight at start of March: 214 Today's weight: 210.5 ***Elliptical w/ resistance levels 1-4 22 minutes 2056 steps 0.74 miles -251 calories ***Strength Training 4 sets each for inner/outer thighs, chest, back, shoulders, triceps, and biceps. It's so wierd how I can already see muscles getting toned from just a short period of time! -Lynn Lap RNY 8-16-05 297/210.5/140

Lynn, Your weight is dropping wonderfully... You'll be to ONEderland before you know it... Tammy