Day 7 Exercise

Hey Everyone.... I have to go into the office this morning. The company I work for is awesome...I work from home, but today I have to go in for my annual review... Fingers Crossed that I get a BIG raise...heehhaha.... Anyway, no exercise this morning. Funny how you get used to not meeting a time schedule when working at home. Kinda rushed today. I will post the combined stats when I get home. Just wanted to put the post up so everyone else can post their exercise for the day... I'll try to squeeze some treadmill time in when I get home. Have a Great day everyone Tammy

Hi guys! Here is my exercise for the day. Weight from the start of March's challenge: 214 Today's weight: 211 (That's -1 pound from yesterday!!!) ***Elliptical w/ resistance levels 1-4 30 minutes 3025 steps 1.07 miles -338 calories ***Strength Training from 8 minutes in the morning book 4 sets each for hamstrings and quadriceps Thank God I'm losing weight again! I thought I was all done losing once I hit that 6 month point and was getting pretty upset, but all I needed to do was exercise, DUH! Plus, I can tell I'm getting a little toned from doing the strength training. I hope doing that will help me lose more inches and another size soon (fingers crossed)! -Lynn Lap RNY 8-16-05 297/211/140

Hi Tammy! Good luck on your review! I wish I could work from home! That would be AWESOME! I don't know if I will get my walk in today. It's a rainy, blustery day here in Washington, no big surprise there! And I don't have an umbrella here at work. I just hope it quits by noon. I am beginning to actually look forward to exercising! How scary is that??? Hope your day was awesome girl! Lori

Can you believe it STOPPED RAINING !!! Yeah! I walked a little over 2 miles today! YEAH ME! Whoo hoo! Lori PS. I have also been waterloading too. So you know what that means... several trips to the potty! Hopefully this bloat will go away now! Maybe I will be brave and step on the scale in the AM!

You go girl..... I think we get so paranoid sometimes... Your scale will probably read less than you think..... Good Luck Tammy

Hi Tammy, Lynn, Lorie and all who follow! I did the circuit room and the dog will walk me later. Good Luck at the review Tammy, you are an awesome person, tell them i said major raise for you! the scale moved a pound for me today! Yippee!! Stay Strong! Hippie 291/224/160

Weight 173.5 Walked for 40 minutes ( I am having really bad knee pain) anyone else??? Also, my husband had oral surgery today... All four wisdom teeth...Poor BABY... please pray for him.... thanks, apryl

Tuesday for me.... Precor-Elliptical Machine Time: 40 minutes Steps: 5800 Miles: 2.85 Calories: 450 Weight: 219 (down one more from Monday) I am hoping to do the Cardio Circuit Class on Wednesday at the Y....last time I did that I burned over 600 calories! Have a good day! Jill

I walked around the track while my nine year old son had baseball practice while pushing the baby in the stroller. We did a little over 2 miles. Sherry 276/199/130-140