What the &%#$!!!!!!

Tonya, Thanks...I'm gonna write things down & see just how much I'm taking in.... Tammy

Tonya and her husband is so right, Tammy. I upped my calorie count by 100 calories. I encourage you to read my post either in January or February titled "Gain After Exercise?" I had a lot of responses from women that had their surgery a few months before us. Their advice and knowledge was priceless!! LOL, Sherry

Sherry, I think I remember your post... I will look for it & read it... Thanks sooooo much... You guys are great Tammy ((((((((BIG HUGS))))))))))))) &

Tammy, I totally can relate! I started running two weeks ago, and I have gained 2 pounds. I exercise 5 days a week, with 4 of them being running--I was so frustrated to see that I had gained weight. i try to remind myself that muscle weighs more than fat (sometimes, that doesn't even help) and that the more muscle I have, the quicker I can burn calories--which means I need to eat more. Yesterday i brgan throwing in a extra meal--one high in carbs, just so my body has something to burn. I'll let you know if that works!

Hi Kellie... Please keep me posted. I tried to up my calories & carbs yesterday as well.... fingers crossed!!!! Tammy