Monday Day 6 Exercise

Hey everyone! I went back to the nature trail today and walked for an hour and 15 minutes. It was beautiful outside!! Tanny, don't get frustrated...that scale WILL move!!

My trainer had some personal issues and quit working at the gym. So I used that as an excuse not to go. But this morning I went to start with a new trainer, only to find mine had resolved the issues! What a relief! So I did 1/2 hour cardio and then my hour session with him-- Monday is upper body. Amazing how much lower my endurance was after just one week! I was pooped! Michele T

Hi family, I'm calling ya'll family because we all when through a rebirth in the month of August. I'm sorry you heys I didn't get to exericse this weekend I was lazy saturday and sunday I did house work and took my little boy to toys R us and we walked around the store for maybe about 1 hour. We finally found the game he wanted so bad, so thats all the exercise I got sunday. As for today: Walked 1 mile 20 Times 208 weight I need to buy one of those things that count your steps, because I do alot of walking at work and the parking lot is about a quarter of a mile from the department I work in. Carolyn Jc C.

Hey August Buddies! This weekend I did not get to the YMCA, but I did do spring cleaning all day Saturday and on Sunday we washed and detailed our vehicles because it was so nice outside. On Monday, I went back to the Y...here are my numbers... Precor/Ellipitical Machine---40 minutes---5400 steps---2.76 miles---420 calories burned Step Aerobics Class--50 minutes---650 calories burned. The scale finally moved again....after about 3-4 weeks of not moving. I am now at 220.....I started my WLS journey at 334 so I am down 114 pounds with 39 to go to meet goal!!!!! Jill

Hi everyone! I know this is a little late, but I thought I'd still add my exercise from yesterday. Weight from the start of March's challenge: 214 Today's weight: 212 ***Elliptical w/ resistance levels 1-3 30 minutes 3000 steps 1.07 miles -338 calories ***Strength Training - 8 minutes in the morning book 4 sets each for triceps, biceps, and abs -Lynn Lap RNY 8-16-05 297/212/140